I found the PERFECT EXERCISE!

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Replies

  • cgbugs9
    cgbugs9 Posts: 14 Member
    yep les mills for me too.... a combination of rpm twice a week, attack, balance and pump once a week and combat twice a week....
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    I thought for after reading the topic it was going to say sex or some thing to that nature.:laugh:
  • KIRLIN22
    KIRLIN22 Posts: 19
    jogging, hiking,trail running are my favorites i also like cardio dance workouts
  • Zvyezda
    Zvyezda Posts: 90 Member
    Well I go to the gym everyday and do Zumba but my FAVE exercise (even though I wouldn't really call it exercise) is Yoga :-) I love it, absolutely addicted!!
  • logdunne
    logdunne Posts: 132 Member
    Frisbee in the park with my other half and mates :-) if i am feeling energetic i chuck in a push up between each throw and then get up in time to catch it again.

    Also (nerd alert) LARP fighting- hitting each other with foam weapons may look silly, but it is a good workout and something i can more than happily spend a few hours doing at a time :-)
  • veggievixen79
    veggievixen79 Posts: 109 Member
    Hot vinyasa or ashtanga yoga! I have never stuck with exercise before, but I completed a 30 day yoga challenge in April!

    Also I get emails from groupon and livingsocial and if they advertise an interesting-looking fitness thing in my area, I go for it. In August I'm trying antigravity yoga and reformer pilates--exciting!
  • Assassins_Angel
    Assassins_Angel Posts: 329
    Zumba Cardio Parrty!!! :D
  • Mamoonie
    Mamoonie Posts: 328
    Rollerblading!
  • MarianneDarroch
    MarianneDarroch Posts: 71 Member
    I love Body Attack, Body Pump, Cross Trainer and some Legs, Bums and Tums classes!

    My go to gym machine is the Cross Trainer!!

    Actually making me want to work out thinking about it!! :-)
  • ShazMc73
    ShazMc73 Posts: 106 Member
    Spinning and heavy weights - love them both so I enjoy the workouts and have had good results so that is pretty perfect excercise I would say!
  • salemnye
    salemnye Posts: 305 Member
    I just started a new routine that I'm going to stick to....I run 1.75 miles which is to my destination and back. And I just started up doing about 20 burpees a day :) Hopefully the burpees will dramatically aid my weight loss and give me some upper body strength.
  • heybales
    heybales Posts: 18,842 Member
    Road biking.

    Can do shorter 1 hr interval type ride, or long 3 hr endurance ride, or middle combo anything ride.

    And don't need much recovery from it.

    Sadly effected by rain so easily.
  • aself3
    aself3 Posts: 10 Member
    Id have to say my favorite exercise of all time now is ZuMBA!! its so fun cuz you get to dance and shake off the weight! I also like to just go dancing but dont get around to it as much.

    Others I enjoy:

    Kickboxing
    Jillian Michaels 30-day shred
    stationary bikes
    ellipticals
    playing soccer with my son
    treadmill (trying to start running but its a slow process cuz i dont love it yet)
    anything on the wii!
  • mondesa
    mondesa Posts: 61 Member
    For me i cant afford a gym either... The best investment i made was my Wii and balance board. I bought it used =cheap. i started with the wii fit plus I still do that everyday there are so many different activities I have not got board yet. but i have also gotten the Michael Jackson game and Wii active. I want to get me hands on a Zumba game that looks fun too
  • lax75
    lax75 Posts: 118 Member
    Rowing - I can only get out on the river once a week, sadly, but it does give me the incentive to be diligent about running and lifting the rest of the week!

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