Body Fat % vs. Weight - photo included

elri1908

Thank you very much for posting this - it is not only a motivation for ladies with less to lose, but also for us who have a lot to lose and worry about sagging skin etc. Your pictures clearly shows the benefits of weight training. I look forward to getting to the stage where I can also start working on definition. Many people say I must start now already, but I'm still trying to get used to doing cardio exercise. The rest will come in time, but seeing this it might come sooner rather than later.

Well done, you look awesome!

Curvimami

You look great!!! and only 3lbs difference. Body Fat % and weight ratios, its crazy how they work

fawndam

wow!!! thank you!!! last month i lost 7.5 inches and only 2..2 lbs so this is so encouraging to me!!

shoosh413

Great job!

Lula16

thank you for sharing! you look awesome!

direwolfprincess

I love, love LOVE this as an example that weight doesn't mean much on its own! Great job

stunningalmond

Wow! Awesome!!!

UrSeeingRed

You are such a great example! I'm absolutely lifting today.