Is Bread Bad?

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  • SerahLaffere
    SerahLaffere Posts: 223 Member
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    If anything bread helps me boost my calories for the day if I'm eating other low cal food! :)
  • Debby0904
    Debby0904 Posts: 151 Member
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    I eat P28 Bread. It has very high protein (made with whey) and lower carbs. Tastes fantastic too!
  • msstuard
    msstuard Posts: 131 Member
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    I think there are much better sources of fiber than a sandwich or toast, I credit quitting white bread, white rice, potatoes, pasta for my success in weight loss and overall improved health. Over 100 pounds in a year dating back before MFP for me. All the above equate to sugar.

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