Tell me your best salad!!!

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  • wwk10
    wwk10 Posts: 244 Member
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    Mixed greens
    Any fruit (Strawberries, sauteed pears, etc)
    Any stinky cheese like bleu cheese, You can also use feta.
    Any crunch. Usually nuts, but can be sunflower seeds or even crispy pieces of bacon.
    Slightly sweet dressing. I like a balsamic glaze with no oil but you could use rasberry vinegarette etc


    Mixed greens
    Fruit
    Cheese
    Nuts
    Balsamic glaze
  • shaxnax
    shaxnax Posts: 87 Member
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    My favorite would be.
    Spinach
    strawberry slices
    Orange slices
    mushroom slices
    Red pepper
    And lite raspberry vinaigrette.
  • missmgray
    missmgray Posts: 152 Member
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    My ULTIMATE salad is...

    shaved fennel
    sliced celery
    thin sliced red onion
    thin sliced yellow bell pepper
    thin slices of fresh jalapeno
    a handful of cilantro leaves
    1/2 c. of shelled edamame
    1/2 c. drained mandarin orange segments
    lightly dressed with rice vinegar and a few drops of sesame oil.

    Died and went to heaven dinner. :love:
  • JennaM222
    JennaM222 Posts: 1,996 Member
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    spinach
    grilled chicken
    strawberries
    walnuts/sliced almonds
    feta cheese
    Light Rasberry vinagrette dressing

    YUM
  • Kenzietea2
    Kenzietea2 Posts: 1,132 Member
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    kale, beet greens, arugula, calliflower, broccoli, tomatoes, carrots, onions, bell peppers, mushrooms, and lemon cucumber, all with simple balsamic and olive oil dressing, with raw garlic. (did I mention everything except mushrooms comes from my front yard?!) YUM!
  • abigailmariecs
    abigailmariecs Posts: 192 Member
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    my fave is a sort of copy of a bob evans salad:

    Raw Spinach or roamine, Chicken Breast, Shelled Walnuts, Ocean Spray - Craisins, Apple, Red Delicious, Fat Free Raspberry Vinaigrette

    Yummy, that is one of my favorites from them! Although I sub in a different apple as I really don't like red delicious.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
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    I made this salad when I was a meat eater.

    Steak, lightly brushed with olive oil then completely crusted with black pepper, grilled and cut into slices.
    Radishes.
    Mushrooms.
    Blue cheese crumbles.
    Real bacon bits.
    Mixed greens.
    Balsamic vinegar/olive oil dressing.

    This was AMAZING.
  • lzulk
    lzulk Posts: 9
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    Shrimp
    Artichoke Hearts
    Boston Lettuce
    Black Olives
    Cherry Tomato
    Red Onion
    Drizzle with a blend of half-&-half Chili Sauce/Light Mayo (or to taste)
  • amtru2015
    amtru2015 Posts: 179 Member
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    Taco salad:
    lettuce
    red peppers
    green onion
    black beans
    corn
    taco meat (either beef or chicken)
    a smidge of shredded cheese
    salsa mixed with sour cream for dressing

    It's so filling and absolutely delicious!

    Yum! i bet plain yogurt would taste good as a replacement for the sour cream too
  • dumb_blondes_rock
    dumb_blondes_rock Posts: 1,568 Member
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    i put a bag of ready pac baby spinach spring mix with broccoli, cauliflower, carrots, sugar snap peas, cherrub tomatoes, mushrooms and cucumbers. Then for the dressing i mix equal parts fresh lemon juice to olive oil (the more expensive kind) and about 2-4 cloves of garlic depending on how much salad you are making. you can top of with parmesean cheese and crutons if youd like, but its good without. I also put in avocado and cranberries, but not everyone likes those things
  • caraiselite
    caraiselite Posts: 2,631 Member
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    lettuce, tomatoes, olives, pickles, boiled egg.
    (when not lowcarbing - croutons! and honey mustard dressing.)
    toss a burger (cheese optional) and bacon on top and you'll never miss the bread.
  • TheOriginalGinging
    TheOriginalGinging Posts: 171
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    Romaine Hearts
    Baby Romaine
    Iceberg
    Boston
    Sprouts
    Carrots
    Cucumbers
    Red and Green Peppers
    Garlic and Onion Croutons (no fat)
    Ranch
    and when I was eating meat--grilled chicken breast.
    Now I use balsamic vinegar instead of ranch and nix the chix
  • emmuci
    emmuci Posts: 160 Member
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    These salads all sound so tasty!! :)
  • blazeybug87
    blazeybug87 Posts: 226 Member
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    Gem lettuce
    Cucumber
    Sweetcorn
    Beetroot
    Hard boiled egg (white only)
    Ham
    Onion crunchies
    Spring onions

    LUSH!!!!
  • coppertop_4
    coppertop_4 Posts: 258 Member
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    1 cup sweet butter lettuce chopped up well
    1/4 cup cucumber
    1/8 cup shredded carrot
    1/4 cup mushrooms
    1/8 cup green onion
    1/8 cup red grapes
    10+ strips sweet pepper (any/all colors)
    10 pea pods
    *add your favorites*

    black beans and hard boiled egg optional

    my current dressing is Brianna's Sante Fe style (25 calories 2tbsp) but your favorite dressing will work just fine.
  • waldenlev
    waldenlev Posts: 102 Member
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    Recepie? For salad? I throw a bowl on the scale and start adding stuff (weighing and logging each) until I run out of things to add. All depends in what looks good to me that day. Examples include romaine, spinach, iceberg, red onion, white onion, grilled chicken, steak, eggs, hot peppers, bell peppers, sun dried tomatoes, fresh tomatoes, grapes, raisins, cranberries, tuna fish, celery, carrots, crutons (rare), grilled peppers, zucchini, etc.

    I do make my own balsamic vinegrette, as a 5:1 vinegar:oil mix (very light on the oil) with herbs, ground mustard and a couple chopped garlic cloves.

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