Breakfast Ideas

Dreamsicles23

Does anyone have quick, easy, yummy, but healthy breakfast ideas?
Thanks.

CyberEd312

My go to most mornings is Sara Lee Multigrain toast with All Natural Peanut Butter drizzled with Honey, a glass of Milk, and my morning Keurig coffee.....

Dave198lbs

you could skip breakfast all together. nothing quicker or easier than that. I havnt ate breakfast in quite awhile and am doing fine. check out IF, eat stop eat or leangains for ideas

s1lence

Scrambled egg with peas, onion, and cheese. Yogurt with raisins. Got to love oatmeal, just so many thing you can put with it - strawberries, honey, almonds, cranberries, the list goes on. Breakfast burritos- 1/2 wheat tortilla, egg, bell pepper, tomato or salsa.

shaynak112

Oats! I make oatmeal almost every morning. Sometimes I put some of that fake sugar stuff on it - you can put a bit of real sugar though if you want, it only needs a bit, sooo good!
Or put on some fresh fruit
I also usually have some fruit to go with it

bcmlam1001

2 slices of toast with a little jelly on them (enough to know I am having jelly and satisfies me), quaker oats weight control oatmeal is really yummy, FiberOne 80 cal honey clusters with fat free milk, FiberOne bars. It just depends on how hungry I am. If I am really hungry I go for the oatmeal because it last longer making me feel full, or I'll go for the toast or fiberone bars or cereal.

shbretired

i would never skip breakfast, more apt to over eat later.

There are multi grain frozen pancakes & sugar free syrups

oatmeal, special k cereal

yogurt & fruit

hard boiled eggs

low fat, low sugar, low carb protein bars

fruit slush

lauristewart

Cottage Cheese mixed with yogurt and fiber one cereal is yummy....just mix it together and go. I also love egg beaters with fat free cheese on a high fiber tortilla with a banana......

munkey418

medium sized whole wheat tortilla, 1/4 cup shredded cheese, 3 scrambled eggs, 3 slices of chicken breast lunch meat and cook in oven at 350 until cheese is melted! The tortilla gets a little crispy and its all so amazing and very filling!

stefanieanne14

I eat a greek yogurt w/fruit and chia seeds currently, lots of protein and pretty filling.

engodwin

My go to most mornings is Sara Lee Multigrain toast with All Natural Peanut Butter drizzled with Honey, a glass of Milk, and my morning Keurig coffee.....

This sounds DELISH!

twinmomtwice4

Here's a quick breakfast that's really good!!!

Crack a couple eggs into a coffee mug. Mix well. Take a wedge of Laughing Cow light cheese and cut it up into small pieces and mix it in with the eggs.

Put in microwave for maybe 60 seconds. Take out and stir. If the eggs are still liquidy, put back in the microwave but not too long because you don't want them to overcook.

While they're cooking, rip up a few pieces of baby spinach. Add them to the cooked eggs the minute they come out of the microwave. Let spinach wilt.

Put the scrambled egg mixture on a whole wheat english muffin and you're good to go!!!

Christine1110

omelette with veggies, cottage cheese w/ 1/2 a english muffin. Steel cut oats & berries

shirayne

I eat a greek yogurt w/fruit and chia seeds currently, lots of protein and pretty filling.

I've also recently discovered chia seeds in flavoured cereals. It's 2 tablespoons of concentrated protein and plenty of vitamins. I usually mix 1 tablespoon into my regular cereal. It's a weird texture on its own but great as an add-in to other foods.

serentity78

I also would never skip breakfast well there are time I have but it screws me up all day...eggs is what keep me full the longest. sometimes I do hot cereal. or fruit with yogurt or cottage cheese....smoothies but I am too tired to make that up myself in mornings...LOL I will be interested in the replies on this as well

ReinasWrath

OH I have a good one!!! okay take a piece of bread and toast the sucker. Get an apple and peel it and grate it so you have like apple shavings. Then stick em in a pan to warm them up, don't cook them just warm them. The sprinkle in some cinnamon. take your apple concoction and put it on the bread then add in some pecans!! It is really tasty and is super fast/easy!! :flowerforyou:

heathercicle

My normal breakfast is oatmeal. It's so easy and fast, plus you can add different toppings if you get bored! I eat oatmeal almost every single day.

dianniejt

Here's a quick breakfast that's really good!!!

Crack a couple eggs into a coffee mug. Mix well. Take a wedge of Laughing Cow light cheese and cut it up into small pieces and mix it in with the eggs.

Put in microwave for maybe 60 seconds. Take out and stir. If the eggs are still liquidy, put back in the microwave but not too long because you don't want them to overcook.

While they're cooking, rip up a few pieces of baby spinach. Add them to the cooked eggs the minute they come out of the microwave. Let spinach wilt.

Put the scrambled egg mixture on a whole wheat english muffin and you're good to go!!!

Sounds delicious!

psychofantasy

OH I have a good one!!! okay take a piece of bread and toast the sucker. Get an apple and peel it and grate it so you have like apple shavings. Then stick em in a pan to warm them up, don't cook them just warm them. The sprinkle in some cinnamon. take your apple concoction and put it on the bread then add in some pecans!! It is really tasty and is super fast/easy!! :flowerforyou:

That sounds awesome...

AngieSchaible

I just got to bump this topic for later!

Mydnyte_Ryder

This is fast and simple.

1/2 cup Allbran, 1/2 Cup Almond Milk, top with whatever you want. I use almonds, blueberries or banana, sometimes all 3.

adietron

I eat a greek yogurt w/fruit and chia seeds currently, lots of protein and pretty filling.

I've also recently discovered chia seeds in flavoured cereals. It's 2 tablespoons of concentrated protein and plenty of vitamins. I usually mix 1 tablespoon into my regular cereal. It's a weird texture on its own but great as an add-in to other foods.

I make a big bowl of chia "pudding" ahead of time, and keep it in the fridge. It has a texture similar to tapioca. For breakfast, I throw in some sliced fruit (bananas, mangoes, or berries are especially good). You can also top with granola.

recipe here (I generally quadruple it, and put the fruit in just before eating): http://www.skinnytaste.com/2012/06/mango-coconut-chia-pudding.html

DargoMack

Scrambled egg whites with some reduced fat cheese. I also like Better Oats raw/natural oatmeal with some fruit thrown in. The envelope is also the measuring cup so it can even be eaten at my desk.

tssa

If you like cold oatmeal like I do, you would LOVE this Refrigerator Oatmeal recipes that I found. You can make it the night before and just grab & go the next morning. I use natural chunky applesauce in mine or sometimes I just slice up some bananas. Yum-O.
Currently, I'm using ground flaxseed instead of the chia seeds the recipes calls for. Same benefit, though.

Here is the link: http://www.theyummylife.com/Refrigerator_Oatmeal

tinamaan1976

low fat fruit yogurt with weetabix.
even natural yogurt with weetabix and maybe a handful of raw almonds. yum!!

carolyn002

I enjoy cooked vege from the night before, with egg stirred through them and cooked slightly. YUM! They can be mixed vege or just carrots, cabbage, or broccolli - whatever you feel like.

sophieford1

I definitely love a good smoothie in the mornings, full of fruit and so tasty and adaptable! Banana and blueberry is definitely my favourite, add low fat yoghurt as well to make it a bit creamier. If you make a bucket load at once, it might be able to last till the next day if kept in the fridge.

dmportoff

I love my eggs, this is a great idea. Thanks.

swhite1209

I usally eat a bagel with strawberry creme cheese. I only use one TBS of creme cheese instead of two. Its not really that high on calories and i feel really full after eating. Kind of sticks with me for a while. I toast my bagel. I never ate them before I started dieting and found out that i love them.
Sometimes I eat peanut butter and toast. I love that. And its something that sticks with you to. More calories though.
Low fat yogurt and toast is good too.
special K cereal.
fruit like cantelope and berries. Fix it the night before so its ready in the morning.

FitnFabMichelle

I usually have egge whites - either scrambled (with some low-fat cheese) or I make an egg-white omelet. I pair that with some light multigrain toast and it's pretty satisfying.

PeggySchulz

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