30 day shred

rachieepachiee
rachieepachiee Posts: 38
in Fitness and Exercise
I started 30 day shred today if anyone wants to do it with me for 30 days add me and we can support each other :)
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Replies

  • Natasha00123
    Natasha00123 Posts: 11 Member
    What is the 30 day shred?
  • rachieepachiee
    rachieepachiee Posts: 38
    Its jillian michaels workout dvd she was the personal trainer off biggest loser usa :)
  • Natasha00123
    Natasha00123 Posts: 11 Member
    Do I need a DVD or is it written somewhere? ...nevermind. I Googled it. I don't have the DVD. :/ Good luck though!
  • kburgess247
    kburgess247 Posts: 43 Member
    I just started it today as well. Let's do this!
  • kburgess247
    kburgess247 Posts: 43 Member
    As far as I know it isn't written anywhere (although, honestly, it isn't something revolutionary -- it is just circuit training). So you need the DVD and some lightweight dumbbells.
    Do I need a DVD or is it written somewhere?
  • aliOop18
    aliOop18 Posts: 26 Member
    I just did level 2 last night, it was killer! :smile:
  • LeellenMack
    LeellenMack Posts: 141 Member
    Do I need a DVD or is it written somewhere? ...nevermind. I Googled it. I don't have the DVD. :/ Good luck though!

    You can also get it on You Tube...
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    Do I need a DVD or is it written somewhere? ...nevermind. I Googled it. I don't have the DVD. :/ Good luck though!

    It's only $8 in Walmart and one of the best investments you will make for yourself!! Highly recommend!!! It's fantastic workout!
  • taylandr
    taylandr Posts: 6
    I would love to, but I don't have the DVD....
  • EmilyCholette1990
    EmilyCholette1990 Posts: 39 Member
    Im starting tonight as well! :)
  • gsbanks1
    gsbanks1 Posts: 69 Member
    ITS AN AWESOME WORKOUT BUT YOU WILL BE SORE THE NEXT DAY ;)
  • sandrajune72
    sandrajune72 Posts: 492 Member
    I'd done 10 days of level 1 when I had to take a break due to injuring my knee. So I started back on level 1 yesterday, might try level 2 tomorrow to see how I get on! I've heard levels 2 & 3 aren't quite so hard on the knees, so might be a good thing for me to move on! Good luck having Jillian kick your butts people!!! :happy:
  • saracatherine89
    saracatherine89 Posts: 291 Member
    I would say it's totally worth the $8. I went to a personal trainer session yesterday (it was free but theyre usually 30-40 dollars) and I felt like the 30DS was much more challenging than the exercises he had me doing. It is like having a personal trainer! As long as you can stay motivated you will see instant results!
  • shanshepard
    shanshepard Posts: 30 Member
    I started back again yesterday .. And plan to complete it this go round ...any motivation would be nice ... feel free to add me anyone .. :smile:
  • alyja09
    alyja09 Posts: 34 Member
    Mine is coming in the mail tomorrow, so I'll be a day behind you.

    Anyone can add me, too!
  • LadyB05
    LadyB05 Posts: 26 Member
    I found it on Youtube! :bigsmile:
  • DianneOfTheMoon
    DianneOfTheMoon Posts: 209 Member
    A couple of my online friends and I started yesterday if any of you want to add me, we also check in at the topic Anyone Wanna Join? 30 Day Shred Today! in Fitness and exercise.
  • zCarsAndCaloriesz
    zCarsAndCaloriesz Posts: 348
    Do I need a DVD or is it written somewhere? ...nevermind. I Googled it. I don't have the DVD. :/ Good luck though!

    You can download it. That's what I did, lol. Student life doesn't leave you with much money left for things like these. :(
  • Aem2381
    Aem2381 Posts: 89 Member
    I just started this morning too! Feel free to add me!
  • sunnykb
    sunnykb Posts: 27 Member
    I did the 30 DS Level 2 last night and it is a killer! You will be drenched in sweat but let me assure you will feel GREAT after the workout! If you don't have the DVD, it is available on Youtube.
  • BLESSED80
    BLESSED80 Posts: 4
    I did it in May of last year and it kicked my butt but it really worked. I did it three days a week and the other days I just walked and ran on the treadmill. Me and my family are doing a biggest loser together and i think I should add that DVD back to my routine. I pretty much just walk right now but I know if i add that back it will work wonders. It does take discipline but i think i will give it a go again. Best of luck
  • lisabrezina1980
    lisabrezina1980 Posts: 60 Member
    I keep starting and stopping no reasons really but I really want to complete it! I'm in!!
  • TheNewo
    TheNewo Posts: 239 Member
    I'm finishing up level 3 now. 30DS has been a great series, so good luck to everyone starting it!
    I'm on to Ripped in 30 next week
  • DianneOfTheMoon
    DianneOfTheMoon Posts: 209 Member
    I'm finishing up level 3 now. 30DS has been a great series, so good luck to everyone starting it!
    I'm on to Ripped in 30 next week

    I plan on starting that as soon as I'm done with 30 Day Shred too!
  • deannalynne73
    deannalynne73 Posts: 105 Member
    Question... How are you typically supposed to do the levels? Just stay on one level until you feel ready to go up to the next? Or do each level for 10 days?
  • DianneOfTheMoon
    DianneOfTheMoon Posts: 209 Member
    Either or I think. I'm going to do each one for ten days. I love your new profile pic, friend!!
  • Ejwelton
    Ejwelton Posts: 331 Member
    I started it today too. Think I might have set my weights a bit heavy.
  • deannalynne73
    deannalynne73 Posts: 105 Member
    Either or I think. I'm going to do each one for ten days. I love your new profile pic, friend!!

    Thanks! :) I am going to start it on Saturday I think.... I bet I will have to stay at Level 1 for longer than 10 days though!! lol
  • cherrybomb_77
    cherrybomb_77 Posts: 411 Member
    I finished level one today, down a pound and lost a little over 8 inches. I did it religiously every day. Moving to level 2 tomorrow.

    I'm using 3lb weights.
  • DianneOfTheMoon
    DianneOfTheMoon Posts: 209 Member
    Either or I think. I'm going to do each one for ten days. I love your new profile pic, friend!!

    Thanks! :) I am going to start it on Saturday I think.... I bet I will have to stay at Level 1 for longer than 10 days though!! lol

    First of all, there's nothing wrong with that, and second, maybe you will surprise yourself!!

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