How do you have your protein shake?

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  • wftiger
    wftiger Posts: 1,283 Member
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    Water. I mix it up then throw in a few ice cubes and shake again to get it nice and cold. I don't think it is gross at all to just do water, unless the shake is gross to start with. I found a few brands I like and stick to them. If they taste good to start with it doesn't matter what you mix them with.
  • monicamk1975
    monicamk1975 Posts: 298 Member
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    In the morning:

    pineapple soy protein shake with 2c water, 1/2 frozen banana, 1/2c of frozen berries, 4c spinach and 2 tbsp of oatmeal and flaxseed

    In the evening:

    chocolate whey protein shake with 1c water, 1/2c almond milk, 4c spinach, and 1tbsp oatmeal and flaxseed
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
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    Sometimes I just use water.

    Sometimes I use berries and water.

    Sometimes I use peanut butter and water.

    Sometimes I use water, cottage cheese, and extracts.

    Just depends on my mood and how much protein/how many calories I want it to be.
  • djlambson
    djlambson Posts: 3
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    haven't made one in a while..but rice milk when I do
  • babybird3
    babybird3 Posts: 67
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    unsweetened coconut milk (35 calories in 6 oz.)

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