How many calories do you eat a day

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2456

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  • manderson27
    manderson27 Posts: 3,510 Member
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    1600 normal day then up it on workout days.

    I would get the shakes, feel faint, possibly pass out on only 600
  • tewsy
    tewsy Posts: 34
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    1300 when I am good.....1500 when I ate chocolate.
  • montana_girl
    montana_girl Posts: 1,403 Member
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    I eat 1580 day + ALL my calories burned through exercise... so usually eating 1900-2200 a day. :drinker:
  • Dec2009Mama
    Dec2009Mama Posts: 24
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    I try for 1200 net a day!
  • amandab1669
    amandab1669 Posts: 86 Member
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    600? how are you still alive. i see nothing "woop woop" about that. EAT MORE :)

    Ditto.

    Nothing much to be proud of to undereat by that much.

    600 is extremely low. I agree with everybody else please eat more. I would hope you want to be healthy not to starve yourself.

    To answer the question I eat 1500/day
  • Christyricci79
    Christyricci79 Posts: 1
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    1200 or less.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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    3200 - 3400 calories a day...............
  • SmallMimi
    SmallMimi Posts: 541 Member
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    1200-1400 a day.
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
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    After my initial 50lbs lost, I got stuck at 1200-1300 for 6 months. Raised to 1600-1800 and I'm losing again!!!!
  • wildcata77
    wildcata77 Posts: 660
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    600? how are you still alive. i see nothing "woop woop" about that. EAT MORE :)

    sorry, tough love. but you need it.

    now to answer the question...1700-2000

    Yep yep.
  • penrbrown
    penrbrown Posts: 2,685 Member
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    1600-1800... *sigh* On exercise days I average 1300-1500 net calories...

    SO SAD

    Why do I love food so much? I need some satisfying non-caloried snacks...
  • fatboypup
    fatboypup Posts: 1,873 Member
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  • jui1365
    jui1365 Posts: 1
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    700 - 800 per day up until i reach my target weight of 11 stone then i will up it to 1000 = 1200:love:
  • gwengogreen1
    gwengogreen1 Posts: 194 Member
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    1600 normal day then up it on workout days.

    I would get the shakes, feel faint, possibly pass out on only 600

    its quite easy if most of it is in chicken, and you dont drink the calories! :) unfortunately, 300 of the 566 or so is in chocolate! whoops! xD my food diary is public if you want to see :)
  • UpEarly
    UpEarly Posts: 2,555 Member
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    My average over the last 30 days was 2313. A low calorie day for me would be around 2200 and a high calorie day around 2800.
  • Kara_xxx
    Kara_xxx Posts: 635 Member
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    well, i actually ate 566 calories. but its okay since i do nothing but sit at the computer watching marilyn monroe movies and sleeping :D and most of its in meat and fruit :)

    No it's not okay. It's most likely about 40% of your basal metabolic rate, your BMR = the calories your body needs as a bare minimum for your organs to function even if you stayed in bed all day.

    Go educate yourself. http://www.myfitnesspal.com/tools/bmr-calculator
  • Athijade
    Athijade Posts: 3,280 Member
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    well, i actually ate 566 calories. but its okay since i do nothing but sit at the computer watching marilyn monroe movies and sleeping :D and most of its in meat and fruit :)

    Only eating 566 calories is nothing to celebrate.

    I am very sedentary (the the computer all the time). I eat 1650 plus exercise calories to lose weight.
  • davischiky
    davischiky Posts: 45 Member
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    I eat about 1400 - 1600 depending if it is the weekend...but I still cant lose weight!!!!
  • hummus40
    hummus40 Posts: 72
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    about 15,000

    bwaaaaaaaaaaaaaaaaahahahahaha:bigsmile:
  • Pepper2185
    Pepper2185 Posts: 994 Member
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    2000, and I enjoy every one of them :smile:
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