Beginners Walking Challenge Session 3

AmandaJ

Everybody is welcome!!! Come walk with us!

osucowgirl

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trying this out. Hope it works. Will promise to you all that I will begin to walk and track my time and weight loss.
OK State Cowgirl

Start 8-28-09
Starting Wt. 214.6

LJCannon

:flowerforyou: Hello and welcome OSUCOWGIRL It is good to see a fellow Okie here.

You will really like this site. It really does make a difference in your success.

Good Luck on meeting all your goals

donna56

I didn't do my treadmill walking today, but we were so busy at work, I probably got more of a work out I am off for the next 2 days so it will the treadmill for sure tomorrow and some crunches using my excercise ball. Also, I have a question. If I get some 3 lb dumb bells, will that make me not have the flab in my arms? I really don't want that flab. Any suggestions?

Donna

AmandaJ

Just walked three and a half miles, walked and run with my mom, two daughters and my friend. Took an hour but 451 calories burnt! WOO-HOO!!!

Hope everybody has a great Saturday, remember we can do this and we are worth it!!!

donna56

Just walked three and a half miles, walked and run with my mom, two daughters and my friend. Took an hour but 451 calories burnt! WOO-HOO!!!

Hope everybody has a great Saturday, remember we can do this and we are worth it!!!

WTG!!!!




I just finished my treadmill walking and did alittle more then normal.
I walked 40 mins. instead of 30,
I burnt 36 more calories then I did the last time,
I walked 1/4 more of a mile then the last time



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chubsternomore

Good morning everyone, I havent logged on in a while but am making a goal for myself to start tracking everyday! I decided to start walking and just looged in and saw your posts here, is it too late to join?? Im at work today, Walked 20 minutes out of my 30 min lunch and walked 10 minutes on my break this morning...Alot more than I usually do. :blushing: I forgot to turn my pedometer on so im not sure how many steps I walked....

I have alot of weight to lose, and sometimes the hill seems like I'll never get over it, but I need to make a commitment to myself...I dont want to die plain and simple...Im getting scared...Im getting winded, hard walking up the steps, i am totally sedentary and refuse to be like this anymore!!

I hope you dont mind me joining!! I look forward to having walking buddies:happy:

AmandaJ

Chubsternomore, you are off to a great start! Congratulations on being more active!

chubsternomore

Thanks Amanda! It's hard to stop being a couch potato....lol...but I think its starting to be even harder being fat!! I cant wait to feel what it's like to lose my first 50 lbs and have it gone!!! :glasses:

donna56

Welcome aboard

everyday

Thanks Amanda!

Chubsternomore That 1st step is the hardest, way to go on your commitment!

I did yard work most of the morning, up to 9616 steps for Sat so far. Hope to get some TM (treadmill) time in tomorrow.

everyday

My Saturday steps 11380.

Happy Sunday everyone

nytoaz

Hi, Checking in... I walked on Monday 30 mins, Wednesday 30 mins and Thursday 45 minutes

LaurelFisher

Good evening everyone:flowerforyou: WTG everyone walking away those pounds. I didn't get to go on my hike this weekend Had to do yard work. I spent 2 hours and 45 minutes pulling weeds and picking up trash :noway: I didn't realize how many calories you burn just doing yard work. I'm sure I burned even more than it said because it was so darn hot out and I was sweating like a pig:laugh: Went to 2 flea markets today and walked around for about an hour. Bought a really cute size 16 just to see if it would fit (it only cost a dollar) I think another 10 lbs aught to do it. ( a little tight in the chest)Came home cooked and then rode my bike 6 miles in 45 minutes. Again sweating like a pig and extremely tired. Tomorrow is weigh in. Keeping my fingers crossed for at least a pound. Hope everyone has a wonderful Sunday evening:flowerforyou: :flowerforyou: Rosemary

LaurelFisher

Good morning everyone:drinker: Today was weigh in :happy: All that bike riding and walking paid off:flowerforyou: 2 lbs. gone.(Hopefully forever) Gotta get to work ,everyone have a wonderful Monday, Rosemary

donna56

Good Morning all. My treadmill walking is helping me loose weight and making me feel pretty good also.


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AmandaJ

Just got back from a wonderful walk, took a different route. 45 minutes, 315 calories burnt, my house is on a major hill and I walked up it. Whew!

Happy walking everybody! :flowerforyou:

everyday

Hey all

For Sunday I did 30 mins on the TM (teadmill) & 14705 steps for the day!

Any Jillian Michael -Shredders in this group?? A group is starting out tomorrow, come & join!!

emmie110

I went to the gym with my daughter tonight. Did 2 miles on the treadmill and my pedometer hit 10,042 today. I usually only walk 1 mile so I hope I can move tomorrow. I hope everyone else is having a great week. :flowerforyou:

LJCannon

I went for a 45 minute walk this evening after work. This new job may have a LOT of ugly stress with it:grumble: but at least I always get off in time to go for a walk, AND I get home in time for dinner with the family.:happy: That hasn't happened in nearly three years.

chubsternomore

Hi ladies, hope you all have been having a good week--I have been trying to get walks in on my breaks and lunches at work. so far i only do about 3 10 min walks a day....I am off on Monday and Tuesdays and did my Leslie Sansone walk away the lbs...I am embarassed to admit but i can only do the first mile of the tape. :blushing: my goal for myself for this week and the coming week will be to do her mile walk everyday, and hopefully walk after work next week.... i have a crazy schedule working next week and will be doing a few overnights...but i'm there alone so maybe I can get some stretching in???? or jogging in place :ohwell: I am walking with my BFF tonight after work and have my pedometer so am looking forward to see how many steps I can put on today

LJCannon

Hi ladies, hope you all have been having a good week--I have been trying to get walks in on my breaks and lunches at work. so far i only do about 3 10 min walks a day....I am off on Monday and Tuesdays and did my Leslie Sansone walk away the lbs...I am embarassed to admit but i can only do the first mile of the tape. :blushing: my goal for myself for this week and the coming week will be to do her mile walk everyday, and hopefully walk after work next week.... i have a crazy schedule working next week and will be doing a few overnights...but i'm there alone so maybe I can get some stretching in???? or jogging in place :ohwell: I am walking with my BFF tonight after work and have my pedometer so am looking forward to see how many steps I can put on today

Once you've done the Leslie Sansone tape for awhile you will know the moves well enough to do most of them on your breaks at work. Since you are alone, just do the best you can and enjoy knowing you are doing something GOOD for yourself.

AmandaJ

Where did all the walkers go??

Went for a 40 minute walk tonight, it felt good!

Cindysunshine

Hi walkers, I walked 3 miles this morning and wogged 2 miles tonight. I jogged about a mile of those 2 miles I wogged. It felt great !!!! I haven't een tried to jog in about 15 years. I'm going to wogg every night I can until I'm jogging all my miles !!!! Cindy

elle77

Well Hello Everyone!!! I am baaaack!LOL :happy:

I am starting over.....yet again.:frown: It sure is hard sometimes to stick with it. I wish food didn't taste so good, :grumble: hehe I am getting back with walking & eating right! I'll keep at it, till I get it right :ohwell:

Michelle

elle77

WOW Cindy! You are still doing AWESOME! :bigsmile: :flowerforyou: :drinker:

LaurelFisher

:flowerforyou: Good morning all just checking in Cindy you are an inspiration to us all:happy:
On Monday I got up early rode my bike to my daughters and around the trailor park where she lives which is a mile, did that twice. My grandson was outside and said "I go mom-mom" so then I did wogging for a mile pushing him in his "Little Tykes" car. I jogged 2 minutes walked 3 minutes jogged 2 minutes walked 3 minutes etc. ( he loved it). til I got back to my daughters then rode my bike 3 more miles. Later that night I went over to babysit and did Leslie Sansone 3 mile just for good measure. I lost another pound last week, which brings be back to 34 pounds lost. Hope all had a wonderful Labor Day. Keep up the good work and remember to drink:drinker: drink:drinker: drink:drinker: that water, Rosemary

donna56

Hi everyone! I haven't been doing any treadmill walking this week, I've been too tired after work. Got some walking in at work though. I don't no how many calories I have burned either. This evening I am going to get some walking in .





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nytoaz

Hi, Checking in (forgot to check in last week). I walked M, W, and F last week and M, W & Th this week

Kidvicious28

annnnnnnnnnd I'm back! LOL sorry I fell off the walker challenge wagon...for the 2nd time.:blushing:

I haven't been away from MFP tho, I'm still doing good, just started doing some other exercises.

Cindy, you're still doing great! You go girl :happy: Wogging is a great exercise :flowerforyou:

Michelle, haha nice to see you back too.

It's raining out right now, so as soon as it lets up, I'm hoping to go for a walk. :flowerforyou: