New 30 Day Shred Group!!!

hmo4

I have to wait still-I ordered it from Ebay. Along with the Trouble Spots one too. If I have to do things differently, I'll modify. Hope soon.:drinker:

skywalker

I know it's a few days early, but I'm thinking about doing the Shred later today... I've never even seen it yet, so I'm curious...

yellowhouse

I got mine in the mail yesterday- I'd love to join this group.

skywalker

Welcome!!! :drinker: I decided to try Level 1 this afternoon and I previewed the other 2 levels. It was pretty tough. Just the kick in the pants that I need right now!!! I think we're all going to see results.
:drinker: :happy: :drinker:

jewely82

I did level one yesterday and it was definitely hard. I didn't think that it would be so hard to get through the 20 minutes. My muscles are so sore today (the good sore though). I agree that this video is going to give us all some good results.

hmo4

I got mine fast! Threw Ebay too. I'm gonna start probably when I get in on Sept 1. I got the Trouble Spots one and a Metabolism one. I'm excited. I hope my shoulder can hack it!

hmo4

I got mine fast! Threw Ebay too. I'm gonna start probably when I get in on Sept 1. I got the Trouble Spots one and a Metabolism one. I'm excited. I hope my shoulder can hack it!

everyday

I am glad to see a group is starting Sept 1st, please count me in.

sarahfaisalak

hey can you guys opload the video on google r on youtube that would be awesome ....so that ppl can also join who doesnt have the video.....

virginiakatie

I'm in!!!!

danigirlmck

Hi all!
I would like to join. I have had the video for a few months and was doing it religiously for 2 weeks then I weak shoulders and achilles, but I am willing to give it a go again. Good luck to us all!

hmo4

I may be on hold again... My shoulder is very sore and buggered. It 's shifting and clicks so may need a third surgery.:sad: :sad:

nehtaeh

Wow, sept 1st sure did come fast. Tomorrow!??! Ok, guess I made the commitment, I have to get off my butt. It's been a good, lazy couple weeks.

I know that I need to do something else along with the shred for more cardio. Is anyone else doing anything? Some days I walk on my work breaks. we walk about 2 miles a break at about 5mph. Some days we get busy. I think I'm going to buy Jillian's banish fat, boost metabolism dvd. Either that or one of Leslis Sansone's dvds. I've thought about doing a couch to 5K, but I have to actually leave my house for that. Probly not gonna happen! Anyone adding something other than the shred to their workout?

skywalker

Wow!!! Lots of new faces!! Welcome, everyone. Sept 1st did sneak up pretty quickly. Good luck to everyone.
:drinker: :drinker:

Shamrock, you asked about other cardio... I'm still planning on cycling, but will be dropping mileage down from 130m per week to around 65m. I'm also thinking I'll throw in some walking. I'm looking forward to doing more strength training with the Shred. :happy:

hmo4, sorry about your shoulder. You just worry about healing :flowerforyou: If you need a few more weeks, you can just jump back in when you're feeling up to it :happy:

blueyed_blond

Hi all!

So weird I've been thinking about ordering this dvd for a while and over the weekend i had the sudden urge to order and its being delivered tomorrow September 1st!!!

Total fate for me to join this group!!!!

I'm a bit nervous but need a butt kick...want to squeeze into a bikini for a trip down south this new years....

:happy:

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yellowhouse

I thought I would watch the video today and see what I was getting into- but then decided to just do it. Wow- I sweat more in that 20 minutes (which seemed like 5) than I do when I am on the elliptical in the gym for 60 minutes. Looking forward to this!

KathyAbbe

What a coincidence to have ordered 30-day Shred last week and then log on to find this group today. Sounds great - count me in. Celebrating 25th anniversary in Hawaii in October, talk about incentive!

everyday

Looks like a AWESOME "shredder" group is forming here!!

Tomorrow is the big day, I cant wait to start!!

I plan on starting out slow, doing 2-3 times a week/ every other day ???

Or vary -2 times 1st week 3 the next & so on ???

I usually warm up 15-30 mins on the TM 1st. & modify for injuries.


Whats your plans or ideas??

skywalker

I'm shooting for 4-5 days a week. I need my butt kicked. I also do a warm up, but I use my bike. I don't have a treadmill yet. I'm also thinking it may take more than 10 days per Level for me. It might be closer to the "40 or 50 Day Shred". :laugh:

Also, I'm open to input from everyone on whether or not I should start a new thread tomorrow, so we can start our official Shredding :laugh: . I'll include the link to the new thread in this one, so we can all just click over... Suggestions?

:drinker: :drinker:

everyday

Skywalker

I beleive you will be seeing GREAT results doing 4-5 per week!! I was thinking the same, doing for 2-3 months? Really I want to get hooked..... on the work outs not burnt out!!


~ I vote yes on a new thread. Make it official.....

skywalker

I hope I see great results. Maybe 4 days a week will be better to start. Like you said, I don't want to burn out...:happy:

everyday

Dont let me discourage you.

I dont know who wrote this, I am a stronger women than I let myself be.

But its to true!

skywalker

Hey everyone... I started a new thread for our official Sept 1st start!!! Hope to see everyone there!!!
Good luck!!! :drinker:

http://www.myfitnesspal.com/topics/show/64804-30-day-shred-group-sept-1st-here-we-go

Shanta1983

Count me In buddy I purchased it in June and never use it why not put it to use count me in buddy:flowerforyou:

skywalker

Oops! I didn't mean to hit reply :laugh: Oh well, as long as I'm here... Here's our new link again...

New 30 Day Shred Group... Click on over :happy:
http://www.myfitnesspal.com/topics/show/64804-30-day-shred-group-sept-1st-here-we-go