Bad habit.............

kammy92

oh my goodness, your poor body wih all that sugar!! No wonder you're not losing weight!! Think about this, people lose weight easily just when they cut out soft drinks... this applies in the same way! Not only are you not going to lose weight but you'll give yourself diabetes!!! Please stop (i agree with cold turkey) for yourself and your body!! Stop making excuses!

I did do it!!!! I'm proud of myself!!!:bigsmile:

iRun4wine

Hi. I'm Kelynn. I'm an addict. :laugh:

I LOVE coffee. To the point where if I don't have it one day I actually get a terrible headache. A while back I cut back to one HUGE coffee mug that I fill up and take to work with me in the morning- with fat free half and half, and 4 splenda. Recently, I switched to less half and half and 3 truvia. However, this week I started making a drink for myself consisting of:

1/2 cup coffee
1/2 cup skim milk
1/4 scoop vanilla protein powder
2 truvia packets
2 ice cubes

Put all the ingredients in a shaker and shake. It's like an iced coffee almost- it's wonderful, and it's awesome- not nearly as bad as coffee with cream and sugar, but with all the taste! :bigsmile:

angl

Sugar is a addictive substance. As we should all know. The longer I go without it the easier it gets. As soon as I have something sugary...Im back on the cravings for the stuff. It is best to go cold turkey. Switch to something other than coffee.
angl:bigsmile: