what is your #1 tip for weightloss?
Options
![mmreed](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
mmreed
Posts: 436 Member
If you had to give your #1 tip on how to drop fat for an overweight person, what would it be?
Mine is - make sure you are drinking water, not calories.
Mine is - make sure you are drinking water, not calories.
0
Replies
-
Track your food, no matter what.0
-
Don't expect your scale loss to happen in a perfect linear fashion. Be patient.0
-
Be Honest With Yourself...
: ))0 -
commitment0
-
Ditch the workout and join the party! (Zumba motto)
"Working out should be fun just like a party."0 -
persistence.0
-
PATIENCE AND PERSEVERENCE! It doesn't happen right away. Give yourself a few months and focus on how you feel before focusing on the scale.
And stick to eating well and working out often. I didn't see a loss until I really started working out to the point of tears and I let go of the cookies, cakes, and chips.0 -
Everytime you workout, whatever type of workout it is, get to your boundries and destroy them.0
-
log food and activty0
-
Make every rep count.0
-
Enjoy yourself!... if you're not enjoying your food and exercise then it's doomed to failure.0
-
Keep Moving!0
-
Strength train at least twice a week0
-
Accurately track your food. That means weighing, measuring, and recording, everything,0
-
If you had to give your #1 tip on how to drop fat for an overweight person, what would it be?
Mine is - make sure you are drinking water, not calories.
I love this one! It's what I say all the time0 -
Jillian Michaels0
-
Drink Water.0
-
Water, water and more water!!! I stopped drinking calories and started putting away the water. And working out! My motto is hurry up and wait.0
-
*stay away from boxed/canned/packaged foods!
*eat fresh or frozen foods.
*take the time to prepare your meals so they are healthy!
*really watch your calories & sodium intake!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions