what is your #1 tip for weightloss?

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24

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  • Dayna154
    Dayna154 Posts: 910 Member
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    EXERCISE!!!! Movement…
  • greasygriddle_wechnage
    greasygriddle_wechnage Posts: 246 Member
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    eat less!! :tongue:
  • BigMech
    BigMech Posts: 428 Member
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    Food is fuel, it is not happiness, stress relief, or a way to deal with your problems.
  • caraiselite
    caraiselite Posts: 2,631 Member
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    take measurements and pictures
  • kgchisholm
    kgchisholm Posts: 134 Member
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    If you can't PRONOUNCE the majority of the ingredients, don't put it in your mouth!
  • KendaVSG
    KendaVSG Posts: 147
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    Be mindful of everything you do. Each bite you take, each sip you drink, each move you make. Do it on purpose, and with purpose.
  • Alisha_countrymama
    Alisha_countrymama Posts: 821 Member
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    Cut out worthless carbs.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Be CONSISTENT. The difference between a true champion and an occasional winner is CONSISTENCY.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Abells
    Abells Posts: 756 Member
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    MTFU!

    oh and...

    spend less time complaining and making excuses and get moving :)
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    The scale lies.
  • Jessintherain
    Jessintherain Posts: 67 Member
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    it isn't supposed to be easy, so don't bother looking for the easy way out.
  • wildcata77
    wildcata77 Posts: 660
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    I agree with the OP...if I need to make a quick change, I drink water and nothing else. I love my soda, but if I replace soda with water it literally does so much more than save 150 calories per can. It makes me feel fuller, I eat less, and I crave healthy food like veggies and fruit. When I have soda, I crave salt.
  • JayDee2407
    JayDee2407 Posts: 1
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    Exercise every day even if it's only an hours walking.
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
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    portion control
  • TK266
    TK266 Posts: 3,689 Member
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    Eat less, Move more

    http://www.youtube.com/watch?v=VKs0oEIVOck
  • _Thanatos_
    _Thanatos_ Posts: 166
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    Commit and do it.
  • amanda3588
    amanda3588 Posts: 422 Member
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    Be patiet. You didn't gain the weight overnight, and you won't lose it overnight. Weight loss is a marathon, but so rewarding and worth every minute. Every step you take in the right direction is a step towards a happier, heathlier you.
  • Susan2BHealthier
    Susan2BHealthier Posts: 130 Member
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    Stay away from processed foods......“If it came from a plant, eat it. If it was made in a plant, don’t.” Michael Pollan
  • kennyh75
    kennyh75 Posts: 20 Member
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    When you go to a restaurant, share one entree with your SO.
  • jerber160
    jerber160 Posts: 2,606 Member
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    I'd have to vote for knowing the calorie count of food before you put it in your mouth...

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