Overnight Oats...why didn't I do this sooner?!

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  • peanut7butter
    peanut7butter Posts: 45
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    I always have Chocolate Peanut Butter Banana Overnight Oats...it keeps me full for 6-7 hours! I have it every morning with tea!
    1/2 cup oats
    1/2 cup skim milk (or vanilla almond milk)
    1/3 cup plain, fat free greek yogurt
    1 tbsp pure cocoa powder
    1 medium sliced banana
    2-3 tbps peanut butter (put on top in the morning)

    644 calories...but so worth it (if breakfast is your favorite meal, like it is for me!) :)
  • LeslieSJR
    LeslieSJR Posts: 64
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    Just tried overnight oats for the first time! Yum! I did oats and nonfat vanilla Greek yogurt, with some raspberries added in the morning.
  • SorchaEilis
    SorchaEilis Posts: 99 Member
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    Bump
  • awwwshux25
    awwwshux25 Posts: 96 Member
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  • kcpsu18
    kcpsu18 Posts: 36 Member
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  • jillby10
    jillby10 Posts: 29 Member
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    Can't wait to try! Where can u buy pb2 w/out ordering online?
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 768 Member
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    Bumping
  • usteward
    usteward Posts: 112 Member
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  • Claible
    Claible Posts: 106 Member
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    bump
  • gennyturner
    gennyturner Posts: 25 Member
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    This looks great - do you know what the calorie contenet is on this?
  • CouleeRunner
    CouleeRunner Posts: 267 Member
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    Now I know what i'm having in the morning! Thanks!
  • shadowvampira
    shadowvampira Posts: 48
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  • CALIECAT
    CALIECAT Posts: 12,530 Member
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  • kikilieb
    kikilieb Posts: 118 Member
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    Bump for later
  • susan2396
    susan2396 Posts: 794 Member
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    I don't do anything too fancy with my oatmeal. I do prefer steel cut though and prefer the whole oat versus pressed. I'll fix a batch on Sunday and split it up into 4 bowls. I'll take a bowl to work. Add a little water and microwave then throw in some fresh blueberries, strawberries, bananas, peaches or whatever I have. Breakfast is done and very filling.
  • bpreteroti
    bpreteroti Posts: 68
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    Thanks for the ideas...will give it a try, sounds so good!
  • swat1948
    swat1948 Posts: 302 Member
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    Bump...
  • marthas3110
    marthas3110 Posts: 21 Member
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    This sounds great :)
  • unlocke
    unlocke Posts: 149
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    Buuuuummmmmppppp :heart: :heart: :heart:
  • Weeblewobble123
    Weeblewobble123 Posts: 9
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    This remarkably versatile and simple idea has become a super favorite of mine. I often suffer from morning nausea because of my Fibromyalgia... which makes eating the most important meal of the day even harder... and makes late night snacking (and calorie killing) ever more likely. Since this is already made I can grab it and go sit down and nurse it one tiny bite at a time until my tummy is awake... and mmmm it is soooo good.

    I posted about this great idea on my blog when I first gave it a try (you can check it out here: http://www.myfitnesspal.com/blog/Weeblewobble123/view/review-coconut-pineapple-overnight-refrigerator-oatmeal-307855 )

    But I thought I should share some interesting information with everyone...

    To make this easy I broke my recipe down into two parts...

    PART ONE: BASIC OVERNIGHT OATMEAL BASE = 226-248 Calories
    1.5 TBS Chia Seeds = 75 Calories
    1/4 Cup Rolled Oats = 85 Calories
    1/4 Cup Fat Free Greek Yogurt = 33 Calories
    1/4 Cup Unsweetened Coconut/Soy/Hemp/Almond Milk = 33-50 Calories

    PART TWO: FLAVORING = Calories varied depending on choices
    1/4 Cup of Fruit of your choice
    any desired Nuts, Spices, and/or sweetener

    So my current favorite of Vanilla Peach would be: Total Calories = 283
    BASIC OVERNIGHT OATMEAL BASE = 248 Calories
    1/4 Cup Kirkland canned peaches = 35 Calories
    Tiny bit of Vanilla and Cinnamon and Splenda to taste

    By doing it this way, I can make a never ending variety of choices and only have to add in my chosen fruit/nuts as a separate entry. Saves me time and frustration.

    Hope this helps, thanks. :blushing:

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