Wall of text - beware -

duhblond

I have not read all the replies here so if someone has already said what I am about to say I apologize.

I have taken a look at your diary. The past week looks like you have eaten a lot of processed foods. Although you are coming in under your goal calories the calories you are consuming are not the best.

Try dropping the items that are produced in a manufacturing plant and eating more plant based items. More natural foods. If somethings has ingredients in it that you can not pronounce don't eat it.

Just my suggestion

Thank you for responding
Nope no one has mentioned that -
I do try and eat alot of fresh food but I find it gets too expensive to go all natural and be a "clean eater"
Is there something in particular you suggest?
Thank you