Adding the calories you burn to your total calorie intake
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you took the words right out of my mouth!0 -
"If you're into the Jillian Michaels method then why not just follow her regime rather than criticise this one? You don't see me logging into WeightWatchers to post crap on their forums just because I believe converting foods into points is silly..."
Well said. Incidentally, great job on the 67 pound loss in 40 weeks or so. It does work if you give it time.0 -
Let's not forget - on "The Biggest Loser", they dehydrate the day before weigh-in. They spend hours and hours in an overheated training room sweating off pounds of water. This is in addition to a low-calorie diet.
You will not get the same results as they do on the show if you do it the PROPER way.0 -
PER JILLIAN MICHAELS the idea is to exercise to burn calories and that adding back the calories you burn is DEFEATING THE PURPOSE of doing it in the first place...so I know now that what I do is correct!
This lady is the expert YOU ARE NOT! I was not losing weight with MFP way of doing things! I am now losing weight by following JILLIAN's advice! I use the MFP way of looking up my foods and logging them but that is ALL I use this for! So you keep on not losing weight if you like..I WILL BE ONE OF THE BIGGEST LOSERS!!!!!:laugh:
YEAH!!!!! Dang it!!!
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bopping through the forums, writing down the user names of everyone that Im going to stop by to see next year.... taking bets on inactive, goal weight or WORSTEST PLATEAU EVARRRRRR
-adds to list-
-makes prediction-
-bops along-0 -
Let's not forget - on "The Biggest Loser", they dehydrate the day before weigh-in. They spend hours and hours in an overheated training room sweating off pounds of water. This is in addition to a low-calorie diet.
You will not get the same results as they do on the show if you do it the PROPER way.
I do this as well except I use Guiness.0 -
PER JILLIAN MICHAELS the idea is to exercise to burn calories and that adding back the calories you burn is DEFEATING THE PURPOSE of doing it in the first place...so I know now that what I do is correct!
This lady is the expert YOU ARE NOT! I was not losing weight with MFP way of doing things! I am now losing weight by following JILLIAN's advice! I use the MFP way of looking up my foods and logging them but that is ALL I use this for! So you keep on not losing weight if you like..I WILL BE ONE OF THE BIGGEST LOSERS!!!!!:laugh:
YEAH!!!!! Dang it!!!
YES! Best reply ever!0 -
you took the words right out of my mouth!
Hahaha, yep!0 -
Let's not forget - on "The Biggest Loser", they dehydrate the day before weigh-in. They spend hours and hours in an overheated training room sweating off pounds of water. This is in addition to a low-calorie diet.
You will not get the same results as they do on the show if you do it the PROPER way.
I do this as well except I use Guiness.
:drinker:0
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