oh no! I ate to much today on my cheat day! ):

Scalesareforthefishes

I had for the whole day:
1 small bag of popcorn ( 100 calories )
Vitatop muffin ( 100 calories )
A peach
Greek yogurt
Morning star veggie patty ( 100 calories )
A bowl of lettuce
2 hard boiled egg whites
Diet soda

I ate SO MUCH processed junk. I usually eat only vegetables, fruits and that's all. No bread. No veggie pattys, no popcorn. no diet soda.
Can you gain weight from ONE day of eating horrible?
I'm so bloated from all the salt..

McBully4

unlikely, just get back on track don't even worry about it.


wait, is that all day or just breakfast?

jwilllose

You can gain water weight and go up on the scale but you won't have gained fat or long lasting weight.

But are you really full from that?

MrsBully4

Do you have an eating disorder?

Scalesareforthefishes

unlikely, just get back on track don't even worry about it.


wait, is that all day or just breakfast?

All day..I thought that was a lot?

caraiselite

um.. you barely ate anything.

carld256

You're not eating nearly enough. That adds up to what 500 or 600 calories? Stop starving yourself!

McBully4

no, that's what 600 calories?

caraiselite

do you ever eat protein? healthy fats?

giantsr1

Maybe the choices you made were not all the best but by my calculations you only ate about 700 calories for the day. That is really low. Do you usually eat less calories than that? I would drink lots of water tomorrow if you think you had too much sodium today and I would be sure you are eating enough for your over all health. Good luck to you!!

ebelliss

this must be a joke...

caraiselite

oh. ana/mia and want to lose 21 pounds?

you need to eat a lot more sweetie.

missymuffet459

If that is your whole day the calories are still very low.... There is no way you would gain from that.

Scalesareforthefishes

Maybe the choices you made were not all the best but by my calculations you only ate about 700 calories for the day. That is really low. Do you usually eat less calories than that? I would drink lots of water tomorrow if you think you had too much sodium today and I would be sure you are eating enough for your over all health. Good luck to you!!

It came to 571.
I usually only have 100.. and only eat vegetables.
I honestly thought today I ate a lot.

Sorry. I'm really stupid ):

jenj1313

breathe, drink some water, and move on. You'll be fine.

MrsBully4

Please seek professional help /thread

BackTatJIM

you would have to eat around 5,000 calories in 1 day without moving a muscle to even think about gaining a single pound, you ate about as much all day as i do in one meal

McBully4

There is nothing wrong with anything she ate, diet soda

but this explains a lot

You need 1500 minimum to live you are slowly killing yourself, choose healthy foods and enjoy them.


"About Me

I'm a 19 year old college student overcoming anorexia and bulimia."

KaleidoscopeEyes1056

Is there a such thing as eating too much on a cheat day?

paperstars

I see on your profile that you're overcoming an eating disorder. If you're not already in touch with a therapist or medical professional of some sort, I would really encourage you to talk to one. You ate, what, 500 calories today? On a cheat day? You should probably be eating triple of that amount every day.

I have struggled with disordered eating habits, and I know it's hard to get yourself back on track but you NEED to do so. You are not eating enough to sustain your body and live a healthy life.

hbunting86

Wait.. what. You eat 100 calories per day?

jenj1313

show previous quotes

Maybe the choices you made were not all the best but by my calculations you only ate about 700 calories for the day. That is really low. Do you usually eat less calories than that? I would drink lots of water tomorrow if you think you had too much sodium today and I would be sure you are eating enough for your over all health. Good luck to you!!

It came to 571.
I usually only have 100.. and only eat vegetables.
I honestly thought today I ate a lot.

Sorry. I'm really stupid ):

You usually eat only 100 calories per day??? Yes, please seek professional help. Even if you're talking about sodium, that's still really, really low.

Selgar

you are not stupid hun, but you are not taking good care of yourself. You need to talk to a doctor or a counsellor and get some help. Best of luck

DrBorkBork

If you're having a cheat day, why are you worrying about calories in the first place? Life's too short to feel guilty about delicious food.
Also yesterday was my cheat day. Feel free to check my diary.
eat some protein, hon, and get your calories over 1200 per day. Y'make me nervous. I bet you're thin and gorgeous too

SPNLuver83

I hope this is sarcasm!

giantsr1

I don't think you are stupid but you should probably set up an appointment with your Dr./Nutritionist.

McBully4

Scalesareforthefishes seek the help of a counselor and a nutritionist, you aren't overcoming your disorder you are still very much suffering from it.

Scalesareforthefishes

Wait.. what. You eat 100 calories per day?

Yes. Sometime's nothing for..4-5 days.
I don't know how to stop though. I feel so fat and that If I eat more I get panicky and scared ):

pea1313

This is very scary to me. Get some help!

Jacole18

OP, this forum is not where your questions should be directed....you should be speaking with a professional. I hope you get the help you deserve!

hbunting86

100 calories a day is like what... an apple?

My god, you'd die if you just saw what I ate as a snack - 200ml calci+ milk, 30g whey protein powder and a 60g protein bar.