Morning Runners - HOW Do You Do It??
mnowens
Posts: 71
I'm a nighttime runner. After I get my daughter to bed I go out for a run and I really enjoy it. I read recently that it's better to do your workouts in the morning because you're burning fat instead of what's in your stomach. So this morning I set my alarm for 6am, put on my shoes and ran.
It was the WORST run I've ever done. Where I could normally run a certain distance, I had to stop to walk THREE times, one of which was for several minutes because I just couldn't take it. Also my time was (obviously) unbelievably slow. What happened? It feels like such a huge setback because of how far I feel like I've come in the past few months. I seriously feel like crying.
*edited for typo
It was the WORST run I've ever done. Where I could normally run a certain distance, I had to stop to walk THREE times, one of which was for several minutes because I just couldn't take it. Also my time was (obviously) unbelievably slow. What happened? It feels like such a huge setback because of how far I feel like I've come in the past few months. I seriously feel like crying.
*edited for typo
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Replies
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when I do cardio in the mornings usually before 5am I drink coffee with it..black with no sugar, caffeine is a natural fat burner and will reduce your bodies ability to recognize fatigue as well as give you energy for me it is a pre-workout for running. also you might just be hitting a mental block or your body has become very reliant on carbs as an energy source for running whereas in the morning your body is very low on them.0
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I also drink coffee before a morning run (doesn't happen very often)0
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It becomes a habit after a while. When I first started morning workouts, I hated it, but the more consistent I was at it, the better I got. Now I don't feel fully awake for hours if I don't exercise first thing in the morning. I do it early because I know that I would make excuses for not running if I didn't. Also, I take a caffeine pill about 30 minutes before I go, seems to help. To all the boobirds who will say not to, I've read up on taking a caffeine supplement and it is perfectly safe to take ONE pill. Its not like I'm Jessie Spano or something..."I'm so excited, I'm so, I'm sooooo, scared!!!"0
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At least one cup of coffee will do wonders. But, I agree with you, any exercise in the morning, is not as good as it is later in the day. Later in the day, I am stronger and more into it. I used to get up at 5am every morning and workout, and noticed my intensity was way higher in the afternoon.
Edited to add: Don't listen to "experts" or anyone saying that something is better than something else. Who cares? For years I've heard that people that exercise in the morning are more likely to continue longer. It becomes part of their routine and they don't have interuptions. If you workout in the afternoon, it's too easy to get distracted with work or family responsibilities, or just be too tired, and blow it off.
But, that never happens to me. It's just a mindset. I just know that the second I get home, I'm working out. Not doing it is not really an option. Everyone that knows me knows that.0 -
If you're truly more comfortable and happier running at night you should just stick with that. Morning, night.. all that matters is that you move. Any difference in time of day is probably negligible. Do what makes you happy that you can stick with. That's more important.0
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It becomes a habit after a while. When I first started morning workouts, I hated it, but the more consistent I was at it, the better I got. Now I don't feel fully awake for hours if I don't exercise first thing in the morning. I do it early because I know that I would make excuses for not running if I didn't. Also, I take a caffeine pill about 30 minutes before I go, seems to help. To all the boobirds who will say not to, I've read up on taking a caffeine supplement and it is perfectly safe to take ONE pill. Its not like I'm Jessie Spano or something..."I'm so excited, I'm so, I'm sooooo, scared!!!"
Nice reference !!!0 -
I read recently that it's better to do your workouts in the morning because you're burning fat instead of what's in your stomach.
I don;t think this is true.
I'd say if evening runs work for you stick with that, it's more important that you enjoy your running that any perceived benefit (IF there is one) associated with running at another time.
Best wishes/0 -
workout whenever you feel like it! If you're not motivated you won't do it and then whats the point? If you love your evening runs keep at it.0
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I love running in the morning
though not as early as 6am, I'm a student, I never see 6am! :P but I like running at about 9-10am. I usually have breakfast first and wait a bit though x 0 -
It's just one run. Your body isn't used to running in the morning. Do it a few times and it will become easier. You don't "need" caffeine... but a cup of coffee won't hurt either. LOL0
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You should run whichever way works best for you. I've started running in the mornings simply because I work until late and find it difficult to get out in the evenings. I imagine your run this morning was difficult because like anything new, it was unfamiliar. I'm sure if you started running consistently at 6am, you'd get used to it.
But I think, especially while exercising, just do what works best for you and keep up with it. If that means waiting for your daughter to go to bed and then getting out the door, you're making it work!0 -
If you prefer running at night, I would say keep doing it. Do what feels good for you! I for one am a morning runner most of the time, mainly because I run as soon as I get off work. I'm not actually waking myself up because I've already been up all night. Plus, to be honest, I'm a bit scared of the dark, so I definitely wouldn't feel comfortable running at night, but if you are, I say go for it!! 0
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I'm a nighttime runner. After I get my daughter to bed I go out for a run and I really enjoy it. I read recently that it's better to do your workouts in the morning because you're burning fat instead of what's in your stomach. So this morning I set my alarm for 6am, put on my shoes and ran.
It was the WORST run I've ever done. Where I could normally run a certain distance, I had to stop to walk THREE times, one of which was for several minutes because I just couldn't take it. Also my time was (obviously) unbelievably slow. What happened? It feels like such a huge setback because of how far I feel like I've come in the past few months. I seriously feel like crying.
*edited for typo
Pah, personally, if I were you, I would immediately forget any morning running and go back to what you have been doing and doing well at.
Go back to your nighttime running and you will, once again, run as you were doing. Some people are not morning runners, perhaps you are one of those. Regarding burning fat during the morning run, it is not much good for you if you find you are actually taking backwards steps when your nighttime run would do just a good a job, if not better AND you enjoy it into the bargain.
Hell, exercise should be enjoyed, it should not be a torturous ordeal lol. You will be doing yourself many more favours going back to your night running.0 -
Thanks guys!
I think part of the reason I'm so worried about actually being able to run in the morning is that I have a 5k on Sunday morning. I feel like if I'm doing this badly running in the a.m. when it's so close to the run that I'm going to do very poorly.
I'll certainly try the coffee and I'll probably resume my nighttime runs after Sunday. You're probably right that it's more important that I enjoy my run.0 -
I'm a real night owl and I much prefer to go for a walk in the evening or hop on the treadmil when I get home from work or even at night when everyone is in bed. I've tried to exercise first thing in the morning and although I feel great afterwards, just getting out of bed that much earlier let alone jogging is a struggle - I'd say go with what you like - it can be hard keeping motivated to do exercise so why make it any harder for yourself, you're still burning calories and getting fit0
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I read recently that it's better to do your workouts in the morning because you're burning fat instead of what's in your stomach.
I don;t think this is true.
I'd say if evening runs work for you stick with that, it's more important that you enjoy your running that any perceived benefit (IF there is one) associated with running at another time.
Best wishes/
It's not true. You burn calories and it doesn't matter what time you burn them.
I run in the evening too, do what works best for you =]0 -
I've always been a morning person. I've been getting up since 5 A.M. or earlier since i was 9 years old. I just make it part of my morning routine. I would say running in the evening would be tough. In the AM my kids are all sleep and i don't have to worry about distractions. I find that I'm always busy in the PM. I believe it's just personal preference. If PM is best for you, then do that.0
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You hit the nail on the head yourself when you were describing why morning exercise is better for losing weight than doing it in the evening: You're burning fat instead of what's in your stomach.
Your body is currently adapted to working on glucose alone (Carbs) that you take in during the day. After sleeping all night, all of the carbs that would be available in the evening have been digested and stored as glucose in your muscles or as fat. Therefore, the only "quick" energy your body as available is the glucose in your muscles, which doesn't last long if you're up in the aerobic zone. You feeling bad and needing to take "walking" breaks is your body running out of glucose, and thus running out of energy to burn (no pun intended).
Since you've been working out in the evening for such a long period of time, your body has become adapted to working with energy to spare, by using up all the carbs available from what you've eaten during the day. By suddenly working out without all those carbs readily available, you're making your body work under conditions it's not accustomed to.
There are two ways you can go about this, if you wish to continue running in the morning: a) Just keeping doing it. The body is an amazing thing. It adapts quickly and easily to whatever environment you put it into. Over time, it will learn that carbs aren't available when working out, and therefore it will start to burn fat instead! Don't over do it though, because protein (ie. your muscles) are easier for your body to digest than fat is. If your run is an hour long, or longer, I would strongly recommend bringing a sports drink with electrolytes in it. Sure, there are more calories in it, but that's the point: It's basically pure glucose, which will help protect those glucose reserves in your muscles, and prevent your from "hitting the wall." There are also a lot fewer calories in a drink than you'll burn in a run. Also remember: 1L of water/drink per 1 hour of running (or more if it's really hot!).0 -
I'm an evening runner too but I had to do a 10k at 8am and was perfectly fine You'll get so much adrenalin from actually being at a race, I don't think you'll notice the difference! 0
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I'd like to add: The additional benefit or running in the morning is that you'll have an elevated heart rate for the rest of the day. That will result in more calories burned off during the day (without you even needing to do anything!). IT'll also make sleeping easier for the same reason. By the time 8:00pm rolls around, your heart will have settled down to it's regular rhythm.0
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That's funny--I'm just the opposite--I'm a much better morning runner! I get up at 4 am and head ouside. One of the keys is to make sure you're already hydrated. This involves drinking a decent amoount of water before you go to bed.0
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I seldom exercise in the morning. Today I made an exception and had a lovely dawn run. I recommend asking your downstairs neighbours to have noisy sex at 5.45am. Worked for me!0
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I get up, grab a coffee and mess around on the PC while I drink it. I find that temperature really affects my running mood. I try to find the time of day when the sun is out and it's not too hot. I don't run much in the morning during the winter months. That's just for my mood. After a year, I have learned to run in all sorts of conditions and be consistent.
Recently, it is the most time effective for me to run at lunch time. I fly up to the gym and get going. I have water, a light breakfast and a second cup of coffee for that. I'd rather be outside, but the TM is good for my pace. I also need the right music.
Evening runs are the hardest and I usually do those as an easy run.
I like morning the best because i have the most energy, and I always have my best times and make more progress.
Have fun!0 -
I am now running in the morning because it is too hot in the evenings to run outside. I am not a morning person, but have adapted to it. I do get up early enough to have a cup of coffee and eat a bowl of oatmeal about an hour before I go outside. This morning, I also had a banana about 30 min before I ran. I don't think I could do it if I didn't eat anything first. One morning it wasn't as hot, so I had 2 or 3 cups of coffee first. Don't do that. I sloshed all the way. :laugh:
I agree with most of the others though. If you hate running in the morning and love running in the evening, then run in the evening. You're much more likely to continue if you do. Good luck.0 -
I think it is all a matter of training your body and adjusting.
You have to make some minor / gradual changes. Set your alarm for 20-30mins before you normally get up for a week or two before you start running in the mornings. This gives your body time to adjust to waking up early before you actually start running in the mornings...
My instructor said that for the dinner the night before you might want to eat a bit more carbs than you normally do. This way in the morning you'll have more energy to tackle that run...
Make a committment to yourself and stick with it....0 -
I usually run at lunch time but when I do run in the mornings, I get up at least 2 hours before my run, have my hot lemon water, coffee and my standard pre-run breakfast of quinoa. I need that time to "get things moving" so no bathroom issues while out on my run and also to digest my food... I probably don't run until an hour or so after I have eaten. I know a lot of people who can just grab coffee and go run... I am just not one of them.0
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You just have to get used to it.. I'm a night owl, I even work midnights, so getting up early is hard for me.. but I do it because it's really the only spare time I have to do it. Once you adopt a rhythm, it'll be better. Change is usually hard in the beginning.0
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It's just one run. Your body isn't used to running in the morning. Do it a few times and it will become easier. You don't "need" caffeine... but a cup of coffee won't hurt either. LOL
This. Your body needs time to adjust.0 -
If you're truly more comfortable and happier running at night you should just stick with that. Morning, night.. all that matters is that you move. Any difference in time of day is probably negligible. Do what makes you happy that you can stick with. That's more important.
I kinda agree with that. Am very impressed that you still feel like running at night. I have two LO's and am normally too shattered to do anything so I run first thing in the morning to get it over and done with. I find the first 3 km's the worst and after that you kinda hit your stride.0 -
Thanks guys!
I think part of the reason I'm so worried about actually being able to run in the morning is that I have a 5k on Sunday morning. I feel like if I'm doing this badly running in the a.m. when it's so close to the run that I'm going to do very poorly.
I'll certainly try the coffee and I'll probably resume my nighttime runs after Sunday. You're probably right that it's more important that I enjoy my run.
Well if you have a race it might be worth it to get more comfortable with running in the morning. You don't want your body to react badly when you need it to cooperate. How about do most of your runs at. Ifht but try to do at least ones week in the AM until your race? Maybe on a weekend where you can start late morning and then get progressively earlier. Worth a shot.0
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