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Morning Runners - HOW Do You Do It??

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  • meljoemom
    meljoemom Posts: 118 Member
    Also, there are things you can eat in the AM 2-3 hours prior to your run that will help your 5K. Check it out on line. 1/2 a bagel and 1/2 a banana a couple hours before (along with my tea) usually helps my energy level.
  • kgprice11
    kgprice11 Posts: 749 Member
    I like to run at night but I run in the morning sometimes to wake myself up and to have a nice cool run. I use morning runs to clear my head and to stimulate my brain to work for the day haha.
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