What do you do for exercise when you have sore muscles?

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  • PandaCustard
    PandaCustard Posts: 204 Member
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    I do yoga and pilates when I'm sore. They don't burn a massive amount of calories, but they're great after a workout that makes you sore or on off-days. I notice yoga also helps me with strength and breathing for cardio.
  • Hey_J
    Hey_J Posts: 4
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    A form roller might help. It'll hurt at first but after using it for a few times you'll feel better.
  • shorty35565
    shorty35565 Posts: 1,425 Member
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    It'll go away with time. I just work thru it. I kinda love being sore lol

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