Anyone up for a Challenge?
NostalgicMuse
Posts: 340 Member
I want to offer up a challenge to anyone who hasn't tried the Butt Bible workouts. I have a friend who has lost all their weight by walking and diet alone and I thought "I can't imagine that keeping me entertained, or being enough to get me to the body I want". (SO- this is for you too sweety.)
If you have never tried Butt Bible, I challenge you to give it a go. One workout is under 30 minutes, but you will feel the results of it for days. It's a great laugh too.
The program is very simple. There are three levels that each consist of an upper body workout and a lower body workout. Each level is done for two weeks, and each workout is done twice in one week. The workouts increase in their intensity and length as you progress through the levels. You only need to commit to working out four days each week to see amazing results with this workout.
Here's the Schedule: http://i1063.photobucket.com/albums/t507/laramikk/bbplan550pxl.jpg
Here is the Butt Bible Workout to start with.
http://youtu.be/TcNxaXb5Ews
You can find more on YouTube.
It'd be great to see & hear everyone's experiences with it and see if you like the challenge! I am hooked and will be doing the full 6 weeks. I'm taking photos along the way to see the changes that are happening. BTW: I've lost 2 inches in my waist already-- HELLO!
Here's to having a butt worth worshiping.
xx
If you have never tried Butt Bible, I challenge you to give it a go. One workout is under 30 minutes, but you will feel the results of it for days. It's a great laugh too.
The program is very simple. There are three levels that each consist of an upper body workout and a lower body workout. Each level is done for two weeks, and each workout is done twice in one week. The workouts increase in their intensity and length as you progress through the levels. You only need to commit to working out four days each week to see amazing results with this workout.
Here's the Schedule: http://i1063.photobucket.com/albums/t507/laramikk/bbplan550pxl.jpg
Here is the Butt Bible Workout to start with.
http://youtu.be/TcNxaXb5EwsYou can find more on YouTube.
It'd be great to see & hear everyone's experiences with it and see if you like the challenge! I am hooked and will be doing the full 6 weeks. I'm taking photos along the way to see the changes that are happening. BTW: I've lost 2 inches in my waist already-- HELLO!
Here's to having a butt worth worshiping.
xx 0
Replies
-
I've heard about this but don't really know what its about. I'm always up for a challege. I'll definately have to look into it. Thanks!0
-
Looks good, when are you starting?0
-
It's great! I started on 6/17, so I'm on Day 10 right now. LOVE IT!Looks good, when are you starting?0 -
I've heard about this but don't really know what its about. I'm always up for a challege. I'll definately have to look into it. Thanks!
DO IT DO IT DO IT!!!0 -
I'm going to do it, I'll start next week!!0
-
Ok, will give it a bash ;-)
Do you want photographic evidence of the results or is a written testament sufficient??
Ax0 -
But of course! You know what could top that? A video of you doing the workout! LolOk, will give it a bash ;-)
Do you want photographic evidence of the results or is a written testament sufficient??
Ax 0 -
I just had a look (had never heard of it) what the hell, what have I got to lose!
I'll try and start tomorrow. x0 -
YEY!! Come back and let me know what you think!!! I'm doing my day 11- BB Lower Level 1 tonight-- woohooo!I'm going to do it, I'll start next week!!0 -
Christine: I'm so excited for you to do it! KEEP PUSHING- the only thing to lose is the weight!I just had a look (had never heard of it) what the hell, what have I got to lose!
I'll try and start tomorrow. x0 -
I found MFP today and then this butt bible. I did it this afternoon and it looks good, I hope it works! I do some running too but I thought my butt would need this too
0 -
worth a shot.0
-
0
-
Gonna start next week...looks fun! 0
-
Do you have to purchase anything or is it all online? If i'm trying to increase my running mileage and speed do you think it will interfere with my running progress?0
-
I'll give it a go...if I can get my PC to play it. Can't wait to see the results.0
-
hell why not im in! 0
-
Looks amazing! Will try to start this week (maybe even today). What do you log these exercises as? 0
-
That sounds great! I had started it once but was given a schedule that had you going every day...this seems way better as I could do it with the other program I am doing.0
-
I found MFP today and then this butt bible. I did it this afternoon and it looks good, I hope it works! I do some running too but I thought my butt would need this too
I love it! I'm almost thru the 2nd week and have already gotten comments about my rear view 0 -
Gonna start next week...looks fun!
YEY!!! The more the merrier!0 -
Do you have to purchase anything or is it all online? If i'm trying to increase my running mileage and speed do you think it will interfere with my running progress?
I've found it all online... It looks like you CAN also purchase the program as a 3 DVD pkg and some booklet, but I'm not into spending the $$ right now when I can do it for nothing.
I'm not a personal trainer, so I cannot say whether or not it will interfere with your running progress.... I can tell you that I am also training (early stages- doing Couch to 5K- you can see the schedule in my profile pics. And I like to do both because BB give me some strength and cardio and then I overlap the Cto5K plan so I am pushing myself that little bit more. I think they compliment each other well. These are just 2 plans I've found that I like and are going to help me reach some of my goals.
I've been on MFP for 3 weeks. BB for 2 weeks and Cto5K since Tuesday. I like to add a little as I get stronger.0 -
I'll give it a go...if I can get my PC to play it. Can't wait to see the results.
It's amazing! In one week I lost 2 inches on my waist. That is measurable, but just today I am SEEING differences in the upper and lower and mid sections of my body. THAT is what keeps me moving and doing a workout every day.
All of you please feel free to add me as a friend. I love seeing and sharing progress reports!0 -
hell why not im in!
woo hoo!!!0 -
I had no idea what to log it as, after searching high and low on the internet I found:Looks amazing! Will try to start this week (maybe even today). What do you log these exercises as?
http://www.fitclick.com/exercises_Butt_Bible_Lower_Level_1?eqID=5768
that says: "Calories Burned: 408 calories per hour (based on a body weight of 150 lbs.)"
So, that's what I log. I built my own exercise in MFP called Butt Bible Lower Level 1 and used those numbers as a basis... though the weight is not where I am, I just wanted SOMETHING to log.... I could prob do the math and work out what it is for my body, but I'm ok with under-estimating and over-delivering. It is really working out for me. BIG TIME.0 -
I've found it exhausts me JUST ENOUGH... I still have had energy to do other exercises and in fact have added to my regimen. YOU CAN DO THIS! Keep pushing!That sounds great! I had started it once but was given a schedule that had you going every day...this seems way better as I could do it with the other program I am doing.0 -
I'm up for it!0
-
something new to try!0
-
I'm in.0
-
I'm in
This will take me up to (roughly) the day I move to uni - get me into shape before then
How do we log this into our MFP exercise diaries?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions