Anyone up for a Challenge?
Options
![NostalgicMuse](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/29a6/8263/c037/afaf/80e3/7507/54d9/d0d2b2b2a68c57c5852f5f2399a6728c0af7.jpg)
NostalgicMuse
Posts: 340 Member
I want to offer up a challenge to anyone who hasn't tried the Butt Bible workouts. I have a friend who has lost all their weight by walking and diet alone and I thought "I can't imagine that keeping me entertained, or being enough to get me to the body I want". (SO- this is for you too sweety.)
If you have never tried Butt Bible, I challenge you to give it a go. One workout is under 30 minutes, but you will feel the results of it for days. It's a great laugh too.
The program is very simple. There are three levels that each consist of an upper body workout and a lower body workout. Each level is done for two weeks, and each workout is done twice in one week. The workouts increase in their intensity and length as you progress through the levels. You only need to commit to working out four days each week to see amazing results with this workout.
Here's the Schedule: http://i1063.photobucket.com/albums/t507/laramikk/bbplan550pxl.jpg
Here is the Butt Bible Workout to start with.
http://youtu.be/TcNxaXb5Ews
You can find more on YouTube.
It'd be great to see & hear everyone's experiences with it and see if you like the challenge! I am hooked and will be doing the full 6 weeks. I'm taking photos along the way to see the changes that are happening. BTW: I've lost 2 inches in my waist already-- HELLO!
Here's to having a butt worth worshiping.
xx
If you have never tried Butt Bible, I challenge you to give it a go. One workout is under 30 minutes, but you will feel the results of it for days. It's a great laugh too.
The program is very simple. There are three levels that each consist of an upper body workout and a lower body workout. Each level is done for two weeks, and each workout is done twice in one week. The workouts increase in their intensity and length as you progress through the levels. You only need to commit to working out four days each week to see amazing results with this workout.
Here's the Schedule: http://i1063.photobucket.com/albums/t507/laramikk/bbplan550pxl.jpg
Here is the Butt Bible Workout to start with.
![](https://img.youtube.com/vi/TcNxaXb5Ews/0.jpg)
You can find more on YouTube.
It'd be great to see & hear everyone's experiences with it and see if you like the challenge! I am hooked and will be doing the full 6 weeks. I'm taking photos along the way to see the changes that are happening. BTW: I've lost 2 inches in my waist already-- HELLO!
Here's to having a butt worth worshiping.
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
0
Replies
-
I've heard about this but don't really know what its about. I'm always up for a challege. I'll definately have to look into it. Thanks!0
-
Looks good, when are you starting?0
-
Looks good, when are you starting?0
-
I've heard about this but don't really know what its about. I'm always up for a challege. I'll definately have to look into it. Thanks!
DO IT DO IT DO IT!!!0 -
I'm going to do it, I'll start next week!!0
-
Ok, will give it a bash ;-)
Do you want photographic evidence of the results or is a written testament sufficient??
Ax0 -
Ok, will give it a bash ;-)
Do you want photographic evidence of the results or is a written testament sufficient??
Ax0 -
I just had a look (had never heard of it) what the hell, what have I got to lose!
I'll try and start tomorrow. x0 -
I'm going to do it, I'll start next week!!0
-
I just had a look (had never heard of it) what the hell, what have I got to lose!
I'll try and start tomorrow. x0 -
I found MFP today and then this butt bible. I did it this afternoon and it looks good, I hope it works! I do some running too but I thought my butt would need this too0
-
worth a shot.0
-
0
-
Gonna start next week...looks fun!0
-
Do you have to purchase anything or is it all online? If i'm trying to increase my running mileage and speed do you think it will interfere with my running progress?0
-
I'll give it a go...if I can get my PC to play it. Can't wait to see the results.0
-
hell why not
im in!
0 -
Looks amazing!
Will try to start this week (maybe even today). What do you log these exercises as?
0 -
That sounds great! I had started it once but was given a schedule that had you going every day...this seems way better as I could do it with the other program I am doing.0
-
I found MFP today and then this butt bible. I did it this afternoon and it looks good, I hope it works! I do some running too but I thought my butt would need this too
I love it! I'm almost thru the 2nd week and have already gotten comments about my rear view0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions