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Anyone up for a Challenge?
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Wow! Level 2 is hard! I had to take some breaks during the plié squats (my HRM was beeping due to the effort), but kept going... I guess it will be easier next time. Tomorrow, upper body level 2... Wish me luck!
I'm here cheering you on! It's a tough step up...lol..I'm skeered for next week!!!0 -
I'm late to the party, but I did BBLB1 yesterday with BBUB1 scheduled today. I worked it all out to coordinate it with the novice 15k program i'm doing and it fits together nicely! I just hope my body can handle it! :laugh:0
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I did the Level 1 lower body today and wow, I sure felt it! I am not going to do the upper body after previewing it because I'm also doing the 30 day shred right now and there would be a lot of overlap, but definitely doing the lower body stuff. Wow, hi shaky legs!0
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Awesome! I'm doing out with a 5k training. What program do you use for the 15k?I'm late to the party, but I did BBLB1 yesterday with BBUB1 scheduled today. I worked it all out to coordinate it with the novice 15k program i'm doing and it fits together nicely! I just hope my body can handle it! :laugh:0 -
I did the Level 1 lower body today and wow, I sure felt it! I am not going to do the upper body after previewing it because I'm also doing the 30 day shred right now and there would be a lot of overlap, but definitely doing the lower body stuff. Wow, hi shaky legs!
I plan to do the shred later...only a couple things in my proverbial plate at a time..
Great job! Keep it up!
Edited for spelling.0 -
Bump be back to reply in a bit. Thanks for sharing! Ohh Bb lvl 2 kicks @SS yep it did mine. I am pressing on tho!!!
Here's evidence it works! I am still doing this and going to keep posting updates to my post for each workout I complete.
Start date: June 25, 2012
End of Level 1 Week 2: July 6, 20120 -
Awesome! I'm doing out with a 5k training. What program do you use for the 15k?I'm late to the party, but I did BBLB1 yesterday with BBUB1 scheduled today. I worked it all out to coordinate it with the novice 15k program i'm doing and it fits together nicely! I just hope my body can handle it! :laugh:
I'm following Hal Higdon's novice 15k program...I did c25k and graduated in May, it's such a great program!0 -
Does anyone else prefer one workout to the other in the programme?
I'm finishing level 1 tomorrow and starting level 2 next week and I find the upper body exercises easier/more enjoyable than the lower body exercises...wonder if this will change as I turn it up a notch, hmmmm
Oh, and Monday was nothing to worry about (my mid-workout melt down) twas just PMS (sorry if that was TMI) My legs were burning today but after work got to it and did the whole level 1 lower body workout enjoying the burn during the glute/butt bridges (the last set was when I broke down on Monday) without stopping and still had the strength to go swimming tonight as well :happy:0 -
Does anyone else prefer one workout to the other in the programme?
I'm finishing level 1 tomorrow and starting level 2 next week and I find the upper body exercises easier/more enjoyable than the lower body exercises...wonder if this will change as I turn it up a notch, hmmmm
Oh, and Monday was nothing to worry about (my mid-workout melt down) twas just PMS (sorry if that was TMI) My legs were burning today but after work got to it and did the whole level 1 lower body workout enjoying the burn during the glute/butt bridges (the last set was when I broke down on Monday) without stopping and still had the strength to go swimming tonight as well :happy:
GRATS!!! :drinker:
I prefer lower because I'm stronger in legs area and can keep up for most part. I'm new to lifting so gotta get used to the upper. I have been working out in gym for nearly 2 months now. I began bench pressing and dead lifting last Tue. The upper level 2 is quite tough, but I am pressing on.0 -
All right - I'm inspired! I'm going to try BB on Monday. I just did Jillian Michael's 30-Day Shred yesterday so I can barely walk today. I'll recover over the weekend and let you know how my Monday workout goes!0
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Bump be back to reply in a bit. Thanks for sharing! Ohh Bb lvl 2 kicks @SS yep it did mine. I am pressing on tho!!!
Here's evidence it works! I am still doing this and going to keep posting updates to my post for each workout I complete.
Start date: June 25, 2012
End of Level 1 Week 2: July 6, 2012
You are so SUPERFAB for posting those here! I WILL HAVE PICS... down the line, give me time ladies (and gent) 0 -
Awesome! I'm doing out with a 5k training. What program do you use for the 15k?I'm late to the party, but I did BBLB1 yesterday with BBUB1 scheduled today. I worked it all out to coordinate it with the novice 15k program i'm doing and it fits together nicely! I just hope my body can handle it! :laugh:
I'm following Hal Higdon's novice 15k program...I did c25k and graduated in May, it's such a great program!
Thanks chica! I'll check that out. I'm getting into week 4 C25K now.
LOVING EVERY MINUTE 0 -
Does anyone else prefer one workout to the other in the programme?
I'm finishing level 1 tomorrow and starting level 2 next week and I find the upper body exercises easier/more enjoyable than the lower body exercises...wonder if this will change as I turn it up a notch, hmmmm
Oh, and Monday was nothing to worry about (my mid-workout melt down) twas just PMS (sorry if that was TMI) My legs were burning today but after work got to it and did the whole level 1 lower body workout enjoying the burn during the glute/butt bridges (the last set was when I broke down on Monday) without stopping and still had the strength to go swimming tonight as well :happy:
I find I love or hate one or both sporadically... so, I think it's great because it keeps me interested and engaged and challenged. You're doing awesome!
~I'm currently Week 5-day 1 LL3!!~0 -
How's it going Kristen?!! Can't wait to hear back from you!! KEEP IT UP!All right - I'm inspired! I'm going to try BB on Monday. I just did Jillian Michael's 30-Day Shred yesterday so I can barely walk today. I'll recover over the weekend and let you know how my Monday workout goes!0 -
This is my 2nd week doing it, I only did it 2 days last week though. I am doing lower tonight. It is tough and will leave you sore, but that is how you know it is really working. 0
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I'm intrigued...0
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Started level 2 yesterday and today, was sore from my waist down. Doing the ground exercises for the upper body today was tough - everytime she was like 'flip over' for the other side, I was like "ow ow ow ow ow!" must be doing it right though, that lactic acid is good
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I will finish tonight. The last one!!! Hard to believe, but I feel so much accomplishment reaching this point. I do plan to incorporate the workouts into my routine, and I'll be adding a new regimen, but will keep Butt Bible as a cardio routine to do. Especially love LL2/ UL3
My pics will be posted towards the end of the week-- excited/nervous to share them!!!0 -
bump, because I'll be back!0
This discussion has been closed.
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