Home circuit training help!
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Do you rest in between any of these exercises or do you cycle through them all then rest? Or do you not rest at all and go a straight 30 min?
Great one btw way. Definitely will use this.here is one that i really like!
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bumpitty bump. Thanks OP and contributers. Great ideas!0
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Rdj524me1 I go straight, rest as necessary (never more than 15 secs or so)0
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I lovelovelove www.bodyrock.tv - I've been a bodyrocker for 3 months and I've never been more lean or strong!0
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Bump0
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Bump!0
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BUMP great ideas!0
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bump0
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There's also BeFit in 90 on YouTube for free
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Thanks for the posts!0
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bump0
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