How skinny is too skinny? I need opinions...

Options
12346»

Replies

  • BenderFitness
    BenderFitness Posts: 349
    Options
    You look great in both your clothing, and bathing suit pics. :) I agree with other statements that you are prob at an ideal weight, and will get the results you want through working out. Great job!
  • SilkyHotspur
    SilkyHotspur Posts: 233 Member
    Options
    It all has to do with body fat. Probably at this point what you want to do is look "toned'. Look at these and then decide on a body fat percentage goal. From there you can figure out a weight loss goal.

    http://www.leighpeele.com/body-fat-pictures-and-percentages

    So this will involve: figuring out your body fat right now. Calculating how much less *fat* you need to get to desired percentage. Take that fat loss goal and there it is.

    This is great advice....skip the scale, grab the calipers and focus on body fat. If you want a flatter stomach, work on dropping fat, while building muscle.... Another site to use is the one below...Find people your age, shape, and weight...you'll find a lot of disparity in how they look, as they will have different body fat %

    http://www.mybodygallery.com/
  • weighlossforbaby
    weighlossforbaby Posts: 847 Member
    Options
    You are perfect right now :smile: Maybe should start lifting weights to build up a little muscle though :wink:
  • TrinaJ11
    TrinaJ11 Posts: 159 Member
    Options
    Ma'am (said lovingly). You look great! I'll say only 5lbs to give you room to tone...but not even that! You're perfect.

Categories