How long did it take you to get a six pack?

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  • LindaCWy
    LindaCWy Posts: 463 Member
    Its partly genetic. You might never have one.

    This...is inaccurate.
  • blonde71
    blonde71 Posts: 955 Member
    When I cleaned up my diet and got REAL serious about it, three months. I don't have a six-pack but ab defintion though.
  • strikerjb007
    strikerjb007 Posts: 443 Member
    It took me about 2 months and the occasional 10 min. ab workout.
  • strikerjb007
    strikerjb007 Posts: 443 Member
    I have to agree with body fat statements by everyone. I have ways to go still since I'm one of the unlucky people that gains weight in the waist first lol.

    Reducing carbs and fat is the best way to cut down on fat or calories in general?

    You are not special. Everyone gains weight there and it's the last thing to go.

    No, cutting down on carbs facilitates but it's not the entire equation.

    Also, it may take a month or two. It depends on your starting body fat % and how you eat.
  • strikerjb007
    strikerjb007 Posts: 443 Member
    Its partly genetic. You might never have one.

    LOL. Ok.
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