becoming more fit but burning less cals?

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  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    yup, I know, it sucks doesn't!!! But that's what happens, your body becomes an efficient machine :)
  • iWaffle
    iWaffle Posts: 2,208 Member
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    for those of you that are sarcastic i wish i could just block all the negativity it's sooo annoying!

    I'm only slightly sarcastic but seriously adding incline to your cardio (if you're using the treadmill) does make a huge difference. I alternate the incline on and off in 5 minute periods. It really burns through the calories. Try it out and good luck.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
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    If you want to burn the same amount of calories in 30 mins, you'll to increase your intensity level. Drive yourself harder or increase your time. Good Luck. I know it sucks but that's just how it goes.

    That. I started running because my walks, even after increasing speed, adding incline and adding hand weights, wasn't getting me the burn I wanted.

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