30 day shred questions

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  • dh2312
    dh2312 Posts: 33
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    1. Every day!
    2. I would say at the end of the first week I already saw inches gone, and about a 1lb. or 1lb 1/2
    3. I did 10 days of each level, some days I did 2 levels at once to make up for if I missed a day

    Good luck!

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