I just ate alot of icecream...

ARyding17

I just ate a whole bunch of peanut butter cup ice cream.
Its my favorite kind and I at least 3 servings.

I feel so awful....

Rilke

Why do you feel awful? Did it upset your stomach?

Log it, learn from it, move on.

pg3ibew

I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

Big deal. Log it and move on.

Pebble321

Did you enjoy it?

Now you have two choices of what to do next:

1. Keep feeling sorry for yourself.
2. Log it. Think about what lead you to overeat and what you might do differently next time. Move on

Your choice!

rprussell2004

Dang it. Now I want ice cream.

FEEL GUILTY, OP! YOU HAVE CAUSED MY DOWNFALL!

Christine1110

Why do you buy it?? I know it's a weakness of mine...so I don't buy it!

mznisaelaine

I love ice cream and I wish I can eat alot right now but I told myself I couldn't since I just did that few days ago

Don't feel awful :flowerforyou: It's just one day

kayleesays

When I do that, I exercise a little to make it seem not so bad 15 minutes of jumproping makes a binge seem less daunting!

capriciousmoon

Next time you should give the ice cream to me, then I will eat it so you can't! :bigsmile:

Pocket_Pixi

go for an hour walk... you will feel less crappy.

Im_NotPerfect

Didn't read the other responses, but why do you feel terrible? Did you eat too much and your stomach is upset? Or do you feel bad for eating it at all?

Let me ask you this....are you willing to give up that ice cream for the rest of your life? No? You shouldn't have to. Eat it, log it, move on. Life happens. Hey...my lunch today was frozen yogurt WITH topping! *Gasp!* It was a chance for me to meet up with some really good friends and I wasn't going to pass it by.

Elle562018

I love icecream too. That's why I don't buy it because i won't stop eating until the whole container of ice cream is gone.

_stephanie0

jealous. bet it was delicious... BUT... heres MY "ice cream" that i have EVERY NIGHT before bed. SOOO GOOD!!

-1 scoop casein protein (i use ON cookies n cream...chocolate is yummy too)
-1 TBSP nut butter of choice
-add in unsweetened almond milk and mix until its a pudding like consistancy

freeze for 1/2 hr- 1 hr.... EAT its so yummy and its the perfect bedtime snack to repair muscles.

lcn1220

^This, but I'll just do a banana + chocolate whey protein.

Cliffslosinit

And you didn't share with me?!?
Just think I was gonna FR you!
This is not a problem.
Don't be so hard on yourself!!:flowerforyou:

Sidesteal

Did you fit it into your daily budget of calories and macros?

1) If yes, CONGRATS! You're still going to lose weight and you just did something that I call "baller". You IIFYM princess you.
2) If no, Oh well. Don't feel guilty. Next time, figure out how to structure your total daily intake of food so that you CAN have some ice-cream and still hit your nutritional targets by days end. Then see 1) above.

SARgirl

jealous. bet it was delicious... BUT... heres MY "ice cream" that i have EVERY NIGHT before bed. SOOO GOOD!!

-1 scoop casein protein (i use ON cookies n cream...chocolate is yummy too)
-1 TBSP nut butter of choice
-add in unsweetened almond milk and mix until its a pudding like consistancy

freeze for 1/2 hr- 1 hr.... EAT its so yummy and its the perfect bedtime snack to repair muscles.

Will definitely be trying this! I love ice cream!

curvykim78

We've all been there, done that. Life goes on....and for what it's worth, I would have probably done the same thing...peanut butter ice cream is my weakness.

Shannon2714

I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

Big deal. Log it and move on.

Me too, me too, me too!!!!

kjanoudi

I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

Big deal. Log it and move on.

Me too, me too, me too!!!!

I do the same. If i do enough cardio (700+calories burned), ill have a 2-3 servings.

bhajrizi11

jealous. bet it was delicious... BUT... heres MY "ice cream" that i have EVERY NIGHT before bed. SOOO GOOD!!

-1 scoop casein protein (i use ON cookies n cream...chocolate is yummy too)
-1 TBSP nut butter of choice
-add in unsweetened almond milk and mix until its a pudding like consistancy

freeze for 1/2 hr- 1 hr.... EAT its so yummy and its the perfect bedtime snack to repair muscles.

this looks Awesome! im def making this.

Diane_58

Well, for sure we can learn things from occasional binges. Such as why we wanted to change our diets in the first place... and maybe what our emotional triggers are that make us go past a few spoonfuls to a full-on binge. Don't give up and don't beat up on yourself. Hang in there. As Scarlett O'Hara says, "Tomorrow is another day!"

pg3ibew

I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

Big deal. Log it and move on.

Me too, me too, me too!!!!

I do the same. If i do enough cardio (700+calories burned), ill have a 2-3 servings.

Sometimes I go really crazy and put a 90 calorie Fiber one brownie in the microwave for 20 seconds, toss the ice cream on top and put LIGHT whipped cream on top. Best 250 calorie dessert in the world.

DaveC29

It's freaking hot here.... I could eat a half gallon right now - no lie!!

ALH1981

i beat you - i had carrot cake AND ice-cream!

mcpherson4

Is it wrong that I feel jealous? We all have days like this. You are not alone. Tomorrow is a new day. All is well.

pg3ibew

i beat you - i had carrot cake AND ice-cream!

I never liked carrot cake until I ate the Carrot cake from Costco. OMFG, AWESOME.

jfan175

Rilke

Is it wrong that I feel jealous?

Hahahaha I do too. What is wrong with us?

Crochetluvr

:laugh: :laugh: :laugh:

FriendsR4EverTreasures

I ate 2-300 calorie servings, went over by 1,000 calories today, do I feel guilty? Absolutely not, I wanted it! Now I know that to stay within my "weekly" calories, I must not go over my 1300 for the rest of the week! That's what it's about, balance, 1 enjoyable day should not make you feel guilty, you will have many more.....you should, you deserve it!