I just ate alot of icecream...

Options
ARyding17
ARyding17 Posts: 75 Member
in Food and Nutrition
I just ate a whole bunch of peanut butter cup ice cream.
Its my favorite kind and I at least 3 servings.

I feel so awful....
«13

Replies

  • Rilke
    Rilke Posts: 1,201 Member
    Options
    Why do you feel awful? Did it upset your stomach?

    Log it, learn from it, move on.
  • pg3ibew
    pg3ibew Posts: 1,026 Member
    Options
    I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

    Big deal. Log it and move on.
  • Pebble321
    Pebble321 Posts: 6,554 Member
    Options
    Did you enjoy it?

    Now you have two choices of what to do next:

    1. Keep feeling sorry for yourself.
    2. Log it. Think about what lead you to overeat and what you might do differently next time. Move on

    Your choice!
  • rprussell2004
    rprussell2004 Posts: 870 Member
    Options
    Dang it. Now I want ice cream.

    FEEL GUILTY, OP! YOU HAVE CAUSED MY DOWNFALL!
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Options
    Why do you buy it?? I know it's a weakness of mine...so I don't buy it!
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Options
    I love ice cream and I wish I can eat alot right now but I told myself I couldn't since I just did that few days ago :)

    Don't feel awful :flowerforyou: It's just one day
  • kayleesays
    kayleesays Posts: 564 Member
    Options
    When I do that, I exercise a little to make it seem not so bad ;) 15 minutes of jumproping makes a binge seem less daunting!
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    Options
    Next time you should give the ice cream to me, then I will eat it so you can't! :bigsmile:
  • Pocket_Pixi
    Pocket_Pixi Posts: 1,167 Member
    Options
    go for an hour walk... you will feel less crappy.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    Options
    Didn't read the other responses, but why do you feel terrible? Did you eat too much and your stomach is upset? Or do you feel bad for eating it at all?

    Let me ask you this....are you willing to give up that ice cream for the rest of your life? No? You shouldn't have to. Eat it, log it, move on. Life happens. Hey...my lunch today was frozen yogurt WITH topping! *Gasp!* It was a chance for me to meet up with some really good friends and I wasn't going to pass it by.
  • Elle562018
    Elle562018 Posts: 89 Member
    Options
    I love icecream too. That's why I don't buy it because i won't stop eating until the whole container of ice cream is gone.
  • _stephanie0
    _stephanie0 Posts: 708 Member
    Options
    jealous. bet it was delicious... BUT... heres MY "ice cream" that i have EVERY NIGHT before bed. SOOO GOOD!!

    -1 scoop casein protein (i use ON cookies n cream...chocolate is yummy too)
    -1 TBSP nut butter of choice
    -add in unsweetened almond milk and mix until its a pudding like consistancy

    freeze for 1/2 hr- 1 hr.... EAT :) its so yummy and its the perfect bedtime snack to repair muscles.

    006.jpg
  • lcn1220
    lcn1220 Posts: 124 Member
    Options
    ^This, but I'll just do a banana + chocolate whey protein.
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Options
    And you didn't share with me?!?
    Just think I was gonna FR you!
    This is not a problem.
    Don't be so hard on yourself!!:flowerforyou:
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Options
    Did you fit it into your daily budget of calories and macros?

    1) If yes, CONGRATS! You're still going to lose weight and you just did something that I call "baller". You IIFYM princess you.
    2) If no, Oh well. Don't feel guilty. Next time, figure out how to structure your total daily intake of food so that you CAN have some ice-cream and still hit your nutritional targets by days end. Then see 1) above.
  • SARgirl
    SARgirl Posts: 572 Member
    Options
    jealous. bet it was delicious... BUT... heres MY "ice cream" that i have EVERY NIGHT before bed. SOOO GOOD!!

    -1 scoop casein protein (i use ON cookies n cream...chocolate is yummy too)
    -1 TBSP nut butter of choice
    -add in unsweetened almond milk and mix until its a pudding like consistancy

    freeze for 1/2 hr- 1 hr.... EAT :) its so yummy and its the perfect bedtime snack to repair muscles.

    006.jpg

    Will definitely be trying this! I love ice cream!
  • curvykim78
    curvykim78 Posts: 799 Member
    Options
    We've all been there, done that. Life goes on....and for what it's worth, I would have probably done the same thing...peanut butter ice cream is my weakness.
  • Shannon2714
    Shannon2714 Posts: 843 Member
    Options
    I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

    Big deal. Log it and move on.

    Me too, me too, me too!!!!
  • kjanoudi
    kjanoudi Posts: 18
    Options
    I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

    Big deal. Log it and move on.

    Me too, me too, me too!!!!

    I do the same. If i do enough cardio (700+calories burned), ill have a 2-3 servings.
  • bhajrizi11
    bhajrizi11 Posts: 101
    Options
    jealous. bet it was delicious... BUT... heres MY "ice cream" that i have EVERY NIGHT before bed. SOOO GOOD!!

    -1 scoop casein protein (i use ON cookies n cream...chocolate is yummy too)
    -1 TBSP nut butter of choice
    -add in unsweetened almond milk and mix until its a pudding like consistancy

    freeze for 1/2 hr- 1 hr.... EAT :) its so yummy and its the perfect bedtime snack to repair muscles.

    006.jpg



    this looks Awesome! im def making this.

Categories