I just ate alot of icecream...

sunnyflower1177

so next time try to do a walk first then when u get home drink 12oz. water and u should be ok but if by chance u don't do 1/2cup and I promise u will be good, it's just a phase try it!:}

gamerkiwi

...and? You fell off your horse, dust yourself off and keep going like nothing happened. Seriously, 3 cups of ice cream will only give you a belly ache and maybe cause water retention from all that sugar, it'll fall right off again and you'll be fine. I would only be worried if I were eating that kind of ice cream all the time. Even if you stuff yourself silly with all the most unhealthy foods and eat like, 3000 calories in one sitting, it'll only be a small blip on the radar in a week, or even just a few days.

rjt1000

I just ate a whole bunch of peanut butter cup ice cream.
Its my favorite kind and I at least 3 servings.

I feel so awful....

I ate 2 snickers bars and a small bag of M&M peanuts a couple hours ago. Oh well. Tomorrow's a new day and a new calorie count. Not a big deal as long as you don't do it all the time.

jyuubi

You should never give up the things you love. Just fit it into your daily life.

If you went over, it's just one day. Everyone deserves a day of a small cheat.

Just do as others told you--it's not a big deal and just move on.

thaislcrd

i beat you - i had carrot cake AND ice-cream!

And I had brownies and ice cream! :blushing:
It was a very small piece of brownie (made for the family) but the ice cream I eat 1/2 serving almost every day. Try to find ice cream with lower calories and eat less of it. This way you won't be depriving yourself. I eat Breyer's Carb Smart chocolate ice cream (90 calories per serving). It's very good!

Don't feel bad! Log it and get over it! I once ate so much junk that didn't feel like logging it. I realized that by not logging it, I would just eat more. So now, I log everything even if it goes over my daily limit. It keeps me from eating way more than I'm supposed to.

SmartAlec03211988

I just ate some fries and a chicken gyro.

I subsequently went over my calories by ~670 (based on estimated amount of calories in the meal, ~1300).

I don't feel an ounce of guilt.

Moral of the story? Don't dwell on it. You'll have these types of days. They'll happen, you'll move on, and it'll all be good in the end.

iWaffle

I just ate a whole bunch of peanut butter cup ice cream.
Its my favorite kind and I at least 3 servings.

I feel so awful....

I love love that stuff. And I had an ice cream sandwich at work the other day. Don't sweat it. You don't get fat eating bad one day now and then just like you don't get skinny eating good one day a week. Log it, laugh about the calories and do better tomorrow.

islandnutshel

I had a bad day, if I had a jar of ben and jerry's Cherry Garcia, I would eat the whole thing and feel guilt much later. But I have settled for a gin and tonic. Icecream is a dangerous thing to have around. I usualy only buy my husband the flavors I don't like.

usedasbrandnew

Definitely eating two servings of ice cream right this second, which is why I clicked on it.

Really, who considers 1/2 cup of ice cream a serving...

Just try to fit it in your day next time... enjoy!

robot_potato

Was it delicious? Did it fit your calories/macros? Do you do this daily?

If it was delicious, it's ok. If not, i would feel guilty for wasting calories on somethng i didn't enjoy.

If it fit your calories/macros, it's ok. If not, that's ok too.

If you do this daily, it might become a problem. If not, log it, love it, do better tomorrow.

ARyding17

wow.

I was totally crying about this and now I see how dumb I was being. I was still under my caloried limit yeah, surely if i eat bad one day a week i wont gain weight becuase when i eat good one day a week i don't lose weight.

NatalieWinning

I found a frozen yogurt I like and eat it every day. I can eat it and even be happy about a half a cup. On a good exercise day I eat a cup. . I work it in. When I eat over its a seldom thing, and I don't gain. Sometimes I temporarily bloat over sodium or sludge guts, but that's not fat. If its good and worth it, and doesn't rob you of food you could have had when you are hungry, or a "blip" in the diet, just move on forward. Dust your self off and keep going.

patchesgizmo

so as penance you work out twice as hard as you would normally, tomorrow is a new day.

stfuriada

I ate a half gallon of frozen yogurt in 2 days... and the scale went down.

This weightloss thing is WITCHCRAFT!

thaislcrd

Definitely eating two servings of ice cream right this second, which is why I clicked on it.

Really, who considers 1/2 cup of ice cream a serving...

Just try to fit it in your day next time... enjoy!

I do! I actually eat half a serving every day and I'm really okay with it!