4 ingredient greek yogurt pancakes!

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  • utahgirl247
    utahgirl247 Posts: 370 Member
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    Here is the nutritional information for this recipe: calories: 410, carbs: 67g, fat: 4g, protein: 26g, fiber: 3g, sodium: 1,379mg.

    Now here is the nutritional information for 2 pancakes using Krusteaz-Homemade Buttermilk Pancake mix.

    calories: 172, carbs: 28g, fat: 1g, protein: 8g, fiber 2g, sodium: 473mg.

    although you are getting much more protein in the greek yogurt pancakes, i think i will stick to ktusteaz. way to many carbs in yogurt ones.
  • DzzyButterfly
    DzzyButterfly Posts: 61 Member
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    Yum!
  • DeadMarsha
    DeadMarsha Posts: 203
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    Bump!!
  • cortneyrc
    cortneyrc Posts: 19 Member
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    Bump
  • csutton123
    csutton123 Posts: 10 Member
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    bump
  • onehurt
    onehurt Posts: 143 Member
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    I made these too, but modified them a bit. I used Walmart Great value lowfat yogurt and a whole egg . I also added a 1/4 cup of water. Makes them lower calorie and can get 4 or 5 cakes using a half cup measure to pour them to cook with. I came up with around 70 cals each if my figures were right. They are very tasty!

    Mark
  • skwhatley
    skwhatley Posts: 156 Member
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    I love pancakes!
  • sarakelseym
    sarakelseym Posts: 14 Member
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    bump!
  • Living_Barefoot
    Living_Barefoot Posts: 54 Member
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    bump!
  • Rambo313
    Rambo313 Posts: 179 Member
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    Having these 2night!
  • achubbo18
    achubbo18 Posts: 4 Member
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    YUM!!!!!!!
  • qbdeal1
    qbdeal1 Posts: 25 Member
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    add bananas and skinless almonds.. really good.
  • scrapbooklady
    scrapbooklady Posts: 77 Member
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    Looks yummy! I am so trying this tomorrow morning.
  • jyuubi
    jyuubi Posts: 109
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    I made these, and they were really good.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    bump
  • cobes24
    cobes24 Posts: 132 Member
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    bump
  • bewitchinglife
    bewitchinglife Posts: 167 Member
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    I'm making these! Thanks for the recipe!
  • alc7181
    alc7181 Posts: 29
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    bump
  • avasano
    avasano Posts: 487 Member
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    bump
  • JOEYJACKMOM
    JOEYJACKMOM Posts: 72
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    bump!!!!

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