July Move Your *kitten* Challenge....
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2 miles on the track.0
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7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-25 rest
7-26 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
Total: 177.6..........:bigsmile:0 -
Dinos, I forgot to post today! It has been a VERY busy day for me but I got in a 4 mile RUN with my furries this morning. Had to stop twice. Once to get one from a barking/pissing match with a skunk and second time to kill a rattle snake! Oh these are just some of the joys to living in the country!:laugh: :laugh: YAY I hit the 3000 miles in 20 month goal!!!:drinker: and I have 2 more going to join me quite soon!!!
weight loss forum today for free weight loss support!
Excellent!!!!!:drinker: :drinker: :drinker:0 -
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6 miles today (power walked & ran).....I hit my goal0
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Been awhile since I last posted my miles been in trial out of town.....
Previous total = 34
Since = 21
To Date = 55
Will meet my goal in two days!0 -
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1.4 miles walked today, had to save my energy for the kettlebells!
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4 mile walk and 3.1 mile run
122.4/800 -
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7/26 33 miles biking
(227)0
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