Bicycle Crunches! How Do You Count?

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OnTheWayToPerfection
OnTheWayToPerfection Posts: 115 Member
in Fitness and Exercise
When doing bicycle crunches, do you count each crunch left and right, or do you count ONE crunch as doing BOTH left and right?

Replies

  • SashThompson
    SashThompson Posts: 130 Member
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    left & right = 1, it seems to go faster that way :P
  • CrystalDreams
    CrystalDreams Posts: 418 Member
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    i count each side, but do twice the amount of regular crunches. i do this for all one sided ab... things, lol
  • invisibubble
    invisibubble Posts: 662 Member
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    i count each side, but do twice the amount of regular crunches. i do this for all one sided ab... things, lol
    Ditto.
  • rissuhbissuh
    rissuhbissuh Posts: 125
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    I do LR =1, so as a whole.
  • OnTheWayToPerfection
    OnTheWayToPerfection Posts: 115 Member
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    Thanks for the replies :)

    Next question:

    How many do you do (L+R=1)?
  • SashThompson
    SashThompson Posts: 130 Member
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    If L/R =1 then I do 20-30x3

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