Bicycle Crunches! How Do You Count?

OnTheWayToPerfection

When doing bicycle crunches, do you count each crunch left and right, or do you count ONE crunch as doing BOTH left and right?

SashThompson

left & right = 1, it seems to go faster that way :P

CrystalDreams

i count each side, but do twice the amount of regular crunches. i do this for all one sided ab... things, lol

invisibubble

i count each side, but do twice the amount of regular crunches. i do this for all one sided ab... things, lol

Ditto.

rissuhbissuh

I do LR =1, so as a whole.

OnTheWayToPerfection

Thanks for the replies

Next question:

How many do you do (L+R=1)?

SashThompson

If L/R =1 then I do 20-30x3