Bicycle Crunches! How Do You Count?
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OnTheWayToPerfection
Posts: 115 Member
When doing bicycle crunches, do you count each crunch left and right, or do you count ONE crunch as doing BOTH left and right?
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Replies
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left & right = 1, it seems to go faster that way :P0
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i count each side, but do twice the amount of regular crunches. i do this for all one sided ab... things, lol0
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i count each side, but do twice the amount of regular crunches. i do this for all one sided ab... things, lol0
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I do LR =1, so as a whole.0
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Thanks for the replies
Next question:
How many do you do (L+R=1)?0 -
If L/R =1 then I do 20-30x30
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