Lose 5 Pounds in July Challenge
Usbornegal
Posts: 601 Member
This challenge is to give us a target, motivate, encourage and celebrate our achievements on our journey to health. Originally started by tcasmey (who can resume leadership when she returns to MFP), this is an open group to all.
Here's how it works:
1. Sign on that you are participating in the challenge, give your stats, weigh in dates. If you post - you are IN!!
2. Come back on each weigh in date and let us know how you are doing. Even if it is not a positive week, let us know so we can encourage you.
3. If the post fills up, go to the last post and it will have a link to the automatic continuation.
4. Let us know one of the following: What did you learn about yourself, what is your next goal and/or what was your best NSV (non scale victory).
Here's the pattern:
SW (start weight, optional)
CW (current weight)
GW (goal weight for the month of May
UTG: (Ultimate goal weight)
Here's how it works:
1. Sign on that you are participating in the challenge, give your stats, weigh in dates. If you post - you are IN!!
2. Come back on each weigh in date and let us know how you are doing. Even if it is not a positive week, let us know so we can encourage you.
3. If the post fills up, go to the last post and it will have a link to the automatic continuation.
4. Let us know one of the following: What did you learn about yourself, what is your next goal and/or what was your best NSV (non scale victory).
Here's the pattern:
SW (start weight, optional)
CW (current weight)
GW (goal weight for the month of May
UTG: (Ultimate goal weight)
0
Replies
-
SW 242
CW 192.6
GW 187.6
UTG: 180
July 1
July 8
July 15
July 22
July 29
Final Weigh In0 -
7/1/12
start wt. 127.0
current wt.0 -
SW 237.6
CW 185
GW 180
UTG: 150 (maybe)
July 1
July 8
July 15
July 22
July 29
Final Weigh In0 -
SW: 167
CW: 167
GW:162
UTG: 136
I hope i can do this!0 -
SW 166
CW 159
GW 154
UTG 145
0 -
SW - 92.5kg
CW - 90kg
GW - 87.7kg
UTG - 65kg
July 1 -
July 8 -
July 15 -
July 22 -
July 29 -
Final Weigh In -
https://sites.google.com/site/mrsjnavery/fitness0 -
SW 177
CW 157.5
GW 130
UTG: Thanks for posting this thread. I need some extra motivation. I had a baby in May and I need to shed these pounds. I just found out I can not eat any wheat products, so I am having a hard time with that. My ultimate goal is 130 lbs BUT I have not been there in a very long time I will be happy if I hit 140, which is a little more realistic for me! THANK YOU!
July 1
July 8
July 15
July 22
July 29
Final Weigh In0 -
SW: 137
CW: 132
GW: 125
UTG: 120
July 1:
July 8:
July 15:
July 22:
July 29:
Final Weigh In:0 -
*****WHOOPS I think i misunderstood the listing of weight things here is my revised weights below. HERE WE GO!
SW- 177
CW- 157.5
GW- 147
UTG- 130
July 1
July 8
July 15
July 22
July 29
Final Weigh In0 -
ok I am really sorry I am having a blonde moment so I have a question is this 5 lbs a week or 5 lbs a month0
-
SW: 192
CW: 189
GW: 184
UTG: 140
July 1:
July 8:
July 15:
July 22:
July 29:
Final Weigh In:
I'm really excited for this! Good for abit of motivation since i messed up big time last week! Onwards and upwards0 -
SW 198
CW 175
GW 165
UGW 1300 -
:SW 130.5
CW 129.1
GW NA
UTG: 1250 -
My weigh in days are different from everyone else's hope thats ok
SW: 286
CW: 261.8
GW: 256
UTG: 140
Weigh In Dates:
July 4th-
July 11th-
July 18th-
July 25th-
Final Weigh In-0 -
Hey id love this for extra motivation as just cant seem to lose atm!
SW 211
CW 201
GW 196
UTG: 1650 -
SW 193
CW 190
GW 182
UTG: 150
July 1
July 8
July 15
July 22
July 29
Final Weigh In0 -
SW = 148
CW = 131
GW (July) = 128
UTG = 122
July 1 -
July 8 -
July 15 -
July 22 -
July 29 -0 -
Let's do this!
SW: 196
CW: 128
GW: 123
UTG: 1200 -
SW 242
CW 236
GW 199
UTG 175
This is an awesome challenge. I think I can do it. Thanks for the motivation!!
June 30 236
July 7
July 14
July 21
July 280 -
SW 254
CW 237
GW 232
UTG: 175
July2
July 9
July 16
July 23
July 30 (final)0 -
Im all in!
SW 354lbs (as of 6/1/12)
CW 330lbs (as of 6/25/12)
GW 315lbs
UTG 200lbs
July 2nd
July 9th
July 16th
July 23rd
July 30th0 -
SW 190
CW 187.2
GW 180
UTG: 150
July 1
July 8
July 15
July 22
July 29
Final Weigh In0 -
SW: 177
CW: 177
GW: 170
UGW: 1400 -
I am so in, good luck all
SW 370
CW 297.6
GW for July 292.6
UTG: 180
July 1
July 8
July 15
July 22
July 29
Final Weigh0 -
SW 191.4
CW 185.2
GW 145:)
Goal for July 175!
Start July 1:
July 8:
July 15:
July 22:
July 29:0 -
I am in on this challenge!!
SW 165
CW 143
GW for July 135
UTG: 130
July 1
July 8
July 15
July 22
July 29
Final Weigh0 -
SW 155
CW 143.2
GW 138
UGW: 135
July 1
July 8
July 15
July 22
July 29
Final Weigh In0 -
Hey everybody lets do this !! :-)
SW 290
CW 264
GW 255
UTG: 180
July 1
July 8
July 15
July 22
July 29
Final Weigh In0 -
Sense it's not July yet I'll weight tomorrow morning.
Nina0 -
SW 185
cw 180
gw 175
ugw 140
July 1
July 8
July 15
July 22
July 29
This is a great idea. I hope I can stay motivated with vacation, family visits, 4th of July, Birthday parties...life!0
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