how do i do only 1200 calories? freaking out!
Replies
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Damn some people are so ignorant...or just so full of bullsh*t.
FYI.... Helloitsdan is one of the best people to listen to on this site...if u dont you'll kick yourself in the butt later.0 -
50 yrs old in october. 5'6" . 194 lbs. as of last friday. 30 or 31% bmi. i am in my 2nd week of chalean extreme. i walk 2 hard miles 4 days per week. also starting menopause. infrequent periods and hot flashes.
A person sould rarely if NEVER eat below bodyweigt * 10. This is 1940 calories for you. This is a good starting point and work from there.
so by that logic I am supposed to eat 2500 calories?? I may be crazy enough to one day jump on the eat more weigh less wagon when/if I plateau but eating THAT much I don't think so.
Here's the deal- all of us have to figure out what works for us, individually. I am really happy that those that are so gung ho about the self titled "eat more weigh less" plan are having success and feeling great- wonderful FOR YOU . For some people the eat less move more plan works just as well and we also feel great and are having success. There needs to be a respect for that regardless of if you believe it to be true or not.
All of us are at some point "freshmen" when it comes to weight loss/ exercise/ healthy choices.
Some of the advice (great and bad) on these threads and from trainers and from doctors is GRADUATE level....some people need be able to be freshman and take the steps that THEY need to take to move towards a healthier life. Move more and be mindful of what you are fueling your body with are great beginner steps. It is SO easy to get trapped and buried under the anxiety of "are my NUMBERS RIGHT??" and burn out and quit.
Start adding in fresh foods--veggies and fruits in high portions then you normally would. great next steps..Start looking at staples that you eat regularly and compare to other similar items on the shelf and see if there is a slightly better or all together way better option ( for example those tortillas you love---is there a different brand with less calories and high fiber on the bottom shelf that you never noticed before?)--great next step--be brave and at least TRY out some sort of exercise you have never tried before--hit up youtube for some videos or attend a class at the gym you have always watched and wondered about--starting looking to try new foods you have never eaten before (zucchini "lasgana" instead of noodles , tofu stir fry---and then replace those options with your regular and save the regulars for real special treats)--great next steps...go investigate the weights and figure out how to incorporate adding in some lifting into your weekly routines.
I totally agree with the concept of doing research and what not similar to buying a home....what I disagree with is that said research is some how wrong if you are not coming to the same conclusions or paths taken as other very vehemently outspoken people in their own journey. I also think it is important to not get so wrapped up in researching that it holds you back from the basic concept of move and fuel your body with healthy choices.
Best wishes0 -
Eating 1,200 calories is the worst thing to do for most people. You looking for quick weight loss? That's the secret to failure on any plan.
^^^^^ THIS . Exactly. There is no magic, no overnight "quick" fat loss. Yes , I said fat loss. FAT loss is what should be striving for, not WEIGHT loss. Low calorie diets ultimately aren't sustainable and result in too much loss of lean body mass. Lean mass/muscle is IMPORTANT to have. To me - an eating plan that WORKS is FAT loss that stays LOST. Diets don't work - especially low calorie ones.
Someone else has suggested it, I will too. Please check out and educate yourself at the Eat More to Weigh Less group. That means eating more than your BMR, less than maintenance/TDEE.
Jen
My Blog: This Isn't My First Rodeo
http://www.myfitnesspal.com/blog/harlanJEN
Active member of the forum group EAT MORE TO WEIGH LESS. Check it out ! Educate yourselves!
http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less
Easy & Accurate TDEE calculator: http://scoobysworkshop.com/accurate-calorie-calculator/0 -
Well my calorie intake is always under 1000 calories a day and I never seem to get hungry, I also do 40 mins on a cross trainer each day, I have 2 slimfast shakes a day which is 460calories which really does fill you up as long as you drink it slow then have a small dinner which is healthy, if you get hungry just drink diet fizzy drink as it makes you feel bloated
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Well my calorie intake is always under 1000 calories a day and I never seem to get hungry, I also do 40 mins on a cross trainer each day, I have 2 slimfast shakes a day which is 460calories which really does fill you up as long as you drink it slow then have a small dinner which is healthy, if you get hungry just drink diet fizzy drink as it makes you feel bloated
OMG. That is all I can really say about "just drink diet fizzy drinks as it makes you feel bloated". Yes .. bloated. THAT is how I want to feel.
Of course you don't feel hungry - your body has adapted to your not feeding it. 2 Slimfast shakes a day and diet fizzy drinks. WOW. Just wow. Or actually WHY? WHY? WHY put yourself through that. It's not necessary. Actualy, it's harmful and counterproductive to what I assume you want . To be leaner & healthier.0 -
If you have to do 1200, you have to make sure you get enough nutrition
http://www.womenandweight.com/weight-management/weight-loss/1200-calorie-diet-protein-carbohydrate-fat-and-fiber-needs/
(note the comments below - someonw specifically mentions MFP and the 1200 calories)
The nutritionist recommends not going below BMR.
http://www.womenandweight.com/reviews/diets/1200-calorie-diet-getting-started/0 -
Well my calorie intake is always under 1000 calories a day and I never seem to get hungry, I also do 40 mins on a cross trainer each day, I have 2 slimfast shakes a day which is 460calories which really does fill you up as long as you drink it slow then have a small dinner which is healthy, if you get hungry just drink diet fizzy drink as it makes you feel bloated
This is gonna come off as mean, but PLEASE nobody listen to this person. This is NOT HEALTHY!!!!0 -
Well my calorie intake is always under 1000 calories a day and I never seem to get hungry, I also do 40 mins on a cross trainer each day, I have 2 slimfast shakes a day which is 460calories which really does fill you up as long as you drink it slow then have a small dinner which is healthy, if you get hungry just drink diet fizzy drink as it makes you feel bloated
:noway: not good advice at all. and i really hope it was sarcasim :huh: and nothing else. starving is not the way to go at all. ever.:sick:0 -
Well my calorie intake is always under 1000 calories a day and I never seem to get hungry, I also do 40 mins on a cross trainer each day, I have 2 slimfast shakes a day which is 460calories which really does fill you up as long as you drink it slow then have a small dinner which is healthy, if you get hungry just drink diet fizzy drink as it makes you feel bloated
:noway: not good advice at all. and i really hope it was sarcasim :huh: and nothing else. starving is not the way to go at all. ever.:sick:
Typical ghrelin/leptin imbalance.0 -
^^^^^^^^^^exercise and eat back your calories.
THIS
MFP is set up for us to maintain a net calorie intake every day to equal 1 lb of weight loss per week. Go back to 1 lb per week.
1 pound equals 3500 calories.
3500 divided by 7 days equals 500 calories per day.
Our MFP daily number already has that 500 calories subtracted.
When we exercise, that green number goes up, because MFP expects us to eat back your exercise calories to keep your net daily calorie intake steady; that's how MFP works. So, exercise, eat more - ENJOY!
Read this to learn more.
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
Follow the recommendations on this site for safe, steady and lasting results.
You could lose weight faster, but what kind of weight would it be?
Muscle! And that stifles metabolism.
No, eat right, exercise - both cardio and resistance, lose weight in such a way that maintains health and preserves lean body mass which burns more calories at rest.
Good luck to you.:flowerforyou:
All Is Possible!
Yup, don't want to lose muscle and metabolism. As long as you are exercising and eating the right amount of calories, you will continue to lose weight. I myself have a hard time getting a lot of calories but have been working on it. I do not think I would eat more just because I exercise though. But that is your choice.0 -
My advice? Eat more than 1200 cal a day, lose weight slowly, keep if off long term and not be hungry all the time. Sounds much more healthy and happy to me.
I agree with her!!^^^0 -
Set it to 50% protein, 30% carbs, and 20% fat at 1200 calories. Eat 5-6 times through the day, 2-3 hours spaced in between. You won't get hungry this way and your body will be fed frequently enough to rev up your metabolism. If you're exercising, great! Keep the same macros I stated above. This is one of the proven fat shredding methods I've seen thousands of people use, including my girlfriend and me (my calories is higher but same percents).
Feel free to add me and look through my diary for ideas if you like. I lost 72 pounds and counting following this plan and I feel just fine and have plenty of energy. I also do P90X and Insanity combined so if you want to "accelerate" losing weight, try this way if you like. Message me if you have any questions. Good luck!0 -
10
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Also, make water your best friend if 1200 is really your daily goal. I notice on days when I don't carry my water jug with me (about 64 oz) that I have the MUNCHIES and will eat anything in sight... whereas when I do have it, I can eat normal portions (I eat about 6 times a day) without even noticing hunger... You just pee ever 20 mins. haha
How long have you been dieting?
Awhile. I stopped living my "healthy" lifestyle just because I wasn't happy emotionally... and it ended up ruining a very good looking, feeling, and healthy body... Now I'm actually TRYING to lose weight, where as before I was maintaining.0 -
What is it any of your business how long she's been dieting. Everyone is different and their bodies react differently. She might have just started however she is correct In the drinking water. It is proven to carve hunger and according to national guidelines you should have 64oz a day so it really should not be your concern over how long she had been dieting as long as what she said is accurate. Plus I hate to tell you 1700 calories is maintenance/ over for me so you need to quit trying to convince everyone that they are just like you. In fact eating 1700 calories a day is what made me 220 lbs. so becareful of your advise to others as everyone is different.
They all respond to eating less than their TDEE, they're all the same. Eating 1,700 calories didn't make you 220, eating over your TDEE did.
I'm not a big meat/dairy eater guys. That's another reason why my counts are so low. I find my nutrition in other ventures and I don't have time to clock every movement I make. I drink water like it's going out of style and I eat on a routine schedule. It works for me. I had to make big life changes in a matter of moments, and I went from someone who just didn't eat what was appropriate. The fact of the matter is look what you're putting in the temple... if it doesn't work, change.
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OP.
What are your stats?
What if I told you you could eat way more and lose weight?
What if 1200 calories actually sets you back by up to a year on your journey?
What if in 2 weeks you could lose all water weight possibly dropping inches of your belt by eating closer to 2k a day.
Or
Hit search in the forum and type "been on 1200 and not losing" and see what I mean.
If interested I will do custom numbers.
Post:
Age
Height
Weight
Body Fat%
How often you work out
Dan,
I'm not the OP, but I'll take you up on your offer (we're MFP friends already).
37 female
5'7"
230 currently
Body Fat - around 35-40% is my best estimate
Current workouts: Jillian Michaels Body Revolution, 6 days a week, 30minutes each day; equates to 4 circuit training/weight workouts & 2 all cardio HIIT workouts (each 30 minutes long)...0 -
Best advice I've seen so far.0
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what the hell is OP?0
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pick your battles.. dont drink and sleep early, and stay away from packaged food0
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I thought it would be much harder than it is, but it takes more effort and planning. In order to hit protein and macro goals with this limit, I've found it kinda depends on WHAT you're eating. on 1200 it's much harder to eat whatever you like (like whatever you were eating before) within calories because then you'll end up with unrealistically low portion sizes that are harder to stick to, and less nutrients than you need.
Basically I fill up on veggies and fruit and whole grains, get most of my protein from dairy and lean meats, and pretty much cut out empty calories altogether. Everything has to count. The good part is that when everything is nutrient-dense, you end up with bigger, more filling meals. I'm constantly surprised at the size of some of the meals I've been able to eat and stay at or under my goal.
The only macro I have trouble hitting is fat. Fats are SO calorie dense, I'm not sure how to stay under my limit and reach my fat macro every day unless I go low carb. But exercising helps -- on days I burn more extra calories, I can get in more of the olive oil, nuts, peanut butter, and maybe even some real butter or junk that usually would take me over the top.0 -
what the hell is OP?
You are OP (original poster)
My 2 cents....Listen to everyone that is telling you to eat more. You'll be happier and healthier in the long run. Cause this is a long run, not a sprint.0 -
Damn some people are so ignorant...or just so full of bullsh*t.
FYI.... Helloitsdan is one of the best people to listen to on this site...if u dont you'll kick yourself in the butt later.
^^^ This, exactly.0 -
OP.
What are your stats?
What if I told you you could eat way more and lose weight?
What if 1200 calories actually sets you back by up to a year on your journey?
What if in 2 weeks you could lose all water weight possibly dropping inches of your belt by eating closer to 2k a day.
Or
Hit search in the forum and type "been on 1200 and not losing" and see what I mean.
If interested I will do custom numbers.
Post:
Age
Height
Weight
Body Fat%
How often you work out
Dan,
I'm not the OP, but I'll take you up on your offer (we're MFP friends already).
37 female
5'7"
230 currently
Body Fat - around 35-40% is my best estimate
Current workouts: Jillian Michaels Body Revolution, 6 days a week, 30minutes each day; equates to 4 circuit training/weight workouts & 2 all cardio HIIT workouts (each 30 minutes long)...
Quit killing yourself.
Youll lose weight faster with 3 days of working out over 5 days and youll have better body composition.
Drop it down to 3x a week, monday/weds/friday and eat about 1600-1800 daily.
Dont log the workouts.
Just know.
Or www.fitocracy.com0 -
thank you! and thanks for the good advice0
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50 yrs old in october. 5'6" . 194 lbs. as of last friday. 30 or 31% bmi. i am in my 2nd week of chalean extreme. i walk 2 hard miles 4 days per week. also starting menopause. infrequent periods and hot flashes.
5'6"
1600-1700 daily.
Protein and Fat at 30% each.
Keep hormones monitored as much as possible.
While in menopause youll change fat stores from hips/thighs to stomach.
Get into some type of weight training.
The walks are awesome!0 -
lovely news about the weight switching to the stomach... thats my trouble spot anyway. skinnyish legs- small ankle, small wrists. hips are big. i have a spare tire thats under my natural waist. the walking for a few years now has helped but its still there. how do i monitor my hormones? i'll be seeing my gyno for my annual in a couple of months so i'm hoping he'll have some ideas. the chalean is a killer.0
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I'm doing 1200 cal a day if u want to friend- I share my diary.0
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50 yrs old in october. 5'6" . 194 lbs. as of last friday. 30 or 31% bmi. i am in my 2nd week of chalean extreme. i walk 2 hard miles 4 days per week. also starting menopause. infrequent periods and hot flashes.
5'6"
1600-1700 daily.
Protein and Fat at 30% each.
Keep hormones monitored as much as possible.
While in menopause youll change fat stores from hips/thighs to stomach.
Get into some type of weight training.
The walks are awesome!
my total body fat was 28.9 2 months ago (5/11/12) when i was 137.5 pounds last I was checked by my personal trainer.
NOW: 130.0 pounds
5'0 tall
37 years old
1500 calories a day
work out 3-4 times a week (every other day) 40-60min strength 20 min cardio
i do not eat back calories.
Is this ok? or should i eat more? I am actually about 5-10 pounds over weight (so they say) but i am aiming for -5 pounds in the mid section and tone the back- im not so concerned with the scale-i just want to be fit. I know i dont want to be rail thin or my face to be sunk in.
a little advice is always appreciated. 0 -
50 yrs old in october. 5'6" . 194 lbs. as of last friday. 30 or 31% bmi. i am in my 2nd week of chalean extreme. i walk 2 hard miles 4 days per week. also starting menopause. infrequent periods and hot flashes.
5'6"
1600-1700 daily.
Protein and Fat at 30% each.
Keep hormones monitored as much as possible.
While in menopause youll change fat stores from hips/thighs to stomach.
Get into some type of weight training.
The walks are awesome!
my total body fat was 28.9 2 months ago (5/11/12) when i was 137.5 pounds last I was checked by my personal trainer.
NOW: 130.0 pounds
5'0 tall
37 years old
1500 calories a day
work out 3-4 times a week (every other day) 40-60min strength 20 min cardio
i do not eat back calories.
Is this ok? or should i eat more? I am actually about 5-10 pounds over weight (so they say) but i am aiming for -5 pounds in the mid section and tone the back- im not so concerned with the scale-i just want to be fit. I know i dont want to be rail thin or my face to be sunk in.
a little advice is always appreciated.
Sounds legit as long as the fat is coming off and you are getting stronger.0 -
OP.
What are your stats?
What if I told you you could eat way more and lose weight?
What if 1200 calories actually sets you back by up to a year on your journey?
What if in 2 weeks you could lose all water weight possibly dropping inches of your belt by eating closer to 2k a day.
Or
Hit search in the forum and type "been on 1200 and not losing" and see what I mean.
If interested I will do custom numbers.
Post:
Age
Height
Weight
Body Fat%
How often you work out
Dan,
I'm not the OP, but I'll take you up on your offer (we're MFP friends already).
37 female
5'7"
230 currently
Body Fat - around 35-40% is my best estimate
Current workouts: Jillian Michaels Body Revolution, 6 days a week, 30minutes each day; equates to 4 circuit training/weight workouts & 2 all cardio HIIT workouts (each 30 minutes long)...
Quit killing yourself.
Youll lose weight faster with 3 days of working out over 5 days and youll have better body composition.
Drop it down to 3x a week, monday/weds/friday and eat about 1600-1800 daily.
Dont log the workouts.
Just know.
Or www.fitocracy.com
Thanks...you're the bomb. 0
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