I can lose weight by just walking, right?

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  • bsharrah
    bsharrah Posts: 129 Member
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    370 calories burned in a 24 minute brisk walk? Whatever device you are using, throw it out.
  • Alice_104
    Alice_104 Posts: 15
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    Yes (n_n) but only we walk at a constant speed. Roca labs told me about this trick . \o/
  • slim4health56
    slim4health56 Posts: 439 Member
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    <----walked for 32 mins today, burned 390 cals. Walking is quite effective.


    Edited for spelling error

    I walk regularly with two large dogs, so I get a pretty good upper body workout in addition to the walk but I calculate 175 calories per hour. Do you mind me asking how you calculate your walk?

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