Fed up!

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  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    5'9" is about 1700-2k a day to loose fat.
    How much are you eating?
    How long have you been dieting?

    Come on Dan, loose fat... lol



    Looking at the diary, it was mostly around 1300-1400 calories... and a few spike days to 1600-1700.


    OP, in all reality, you need to concentrate on resistance training. RT is what makes you look good in fat and as I always say, losing weight makes you look good in clothes, but losing fat makes you look good naked. And a regime heavy in weight training and eating closer to your TDEE will allow your body to cut body fat.

    Damn it!!!!
    I blame my iPhone!!!!

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