290 down to 197 with pics!

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24

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  • soehlerking
    soehlerking Posts: 589 Member
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    great work!! you look fantastic!
  • nomadlady7
    nomadlady7 Posts: 24 Member
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    Deep water running or stationary bike. Ellipitcal works for some people, but not me. Keep up the great work!
  • PDLUCKY
    PDLUCKY Posts: 60 Member
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    Great job! Keep it up! What's your swim routine?

    I swim a mile freestyle every morning before work Monday thru Friday!
  • EternalJourney
    EternalJourney Posts: 138
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    Amazing! Great work!
  • Emancipated_Tai
    Emancipated_Tai Posts: 756 Member
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    awesome progress!!!
  • ryno0618
    ryno0618 Posts: 361
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    great work dude! what a success!
  • hkevans724
    hkevans724 Posts: 241 Member
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    GREAT JOB!!!!
  • MissNations
    MissNations Posts: 513 Member
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    Congrats! The difference is huge! :drinker:
  • tpittsley77
    tpittsley77 Posts: 607 Member
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    Amazing job so far! Keep up the great work!
  • Briszler75
    Briszler75 Posts: 88 Member
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    OMG! You look so good! Well done!
  • myth4ever
    myth4ever Posts: 372
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    Whoa now....two totally different guys there!
  • DarkAngel09
    DarkAngel09 Posts: 6 Member
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    CONGRATS!!!! There's nothing more rewarding than seeing the results from all of your hard work. It's an amazing feeling!!!
  • juicyfruitkk
    juicyfruitkk Posts: 95 Member
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    WOW! Great job! I love inspiration photos/stories, congrats
  • speediejane
    speediejane Posts: 496 Member
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    amazing well done to you
  • NanaB2011
    NanaB2011 Posts: 75 Member
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    You look AWESOME, you look like a different person all together! WTG!
  • jeanninecurran
    jeanninecurran Posts: 63 Member
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    wow, what a difference. You look hot!!!!!
  • bushidowoman
    bushidowoman Posts: 1,599 Member
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    Wow! Way to go!
  • traceylynns
    traceylynns Posts: 155 Member
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    Awesome job!
  • raeleek
    raeleek Posts: 414 Member
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    GREAT JOB! LOVE the tats!!!!!!!!!!!
  • PDLUCKY
    PDLUCKY Posts: 60 Member
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    Thanks for all the comments! I just want to add for all of those out there that are working toward the same goal of being healthy I will say this whatever pain and suffering you are putting yourself through to accomplish your goals is so worth it. I feel so much better physically and mentally.

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