290 down to 197 with pics!
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Yay!!! Good for you!0
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Wow - you don't even look like the same guy! Congratulations! What an accomplishment!0
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CONGRATS0
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Sorry, I don't have any suggestions (besides swimming), but let me say you have done a FANTASTIC job! congrats!0
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Great work!0
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awesome...great job0
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Wayy to go! You look great=)0
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I recommend trying out a stationary bike. I have Rheumatoid arthritis and Osteoarthritis and it is easier on my body.
You look great!!!0 -
Great job!0
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Thanks the compliments feel great!0
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OMG! You're doing a great job! Congrats on your success!0
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Have you done Pilates ? It will help tremendously with your core0
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You look amazing!! Awesome job!!0
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way to go0
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You look so good! Congratulations to you!0
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great job, dude! keep it up. you're inspiring0
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That's wicked, congrats0
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Wow! Great job0
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wow! you look amazing and I freaking love your tats0
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Amazing job!!0
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