10 month later, 100 pounds less....:) (with pics)

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  • tracyjoys
    tracyjoys Posts: 69 Member
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    Great job! Your hard work and dedication to yourself has paid off, and thank you so much for sharing with all of us!
  • JeanneGreenie
    JeanneGreenie Posts: 34 Member
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    That is awesome! Good for you sweetie, you look great!
  • brandalini
    brandalini Posts: 237 Member
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    Wow, you look great!
  • ctopherSmith
    ctopherSmith Posts: 17 Member
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    Way to go! - I'm just starting and this is very inspirational!
  • jeebee90210
    jeebee90210 Posts: 12 Member
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    My workout is saperated in two.

    45 min of interval cardio , 2 min 50% effort then 2 min 90% effort and goes like this for 45 min.

    after that , 30 min of strength training in circuit, no break between station.

    Thats it!
  • OBXbound4me
    OBXbound4me Posts: 245 Member
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    Great job! I am also just over 6 feet and over 300 lb. Just starting my journey though, but great to see what can happen when you do the work.
  • stpalst
    stpalst Posts: 6 Member
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    WOW! Great JOB!
  • castroje
    castroje Posts: 130 Member
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    Looking good man!!! Congratulations!!!!

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  • kricket25
    kricket25 Posts: 4 Member
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    Congrats! You look amazing!
  • jrogersj
    jrogersj Posts: 115 Member
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    Awesome job!!!!!
  • barbielovesgym
    barbielovesgym Posts: 43
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    Amazing job!! :)
  • jeebee90210
    jeebee90210 Posts: 12 Member
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    Thanks for all good comments, this give me motivation too reach my goal!


    :wink:
  • Diannnnnnnna
    Diannnnnnnna Posts: 1
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    Thats AWESOME!
  • NikkiSoFab
    NikkiSoFab Posts: 30 Member
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    This is amazzzzimgggggg... Great Job.
  • sleonardbranson
    sleonardbranson Posts: 161
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    WOW....You look amazing, great job!
  • nursenessa1
    nursenessa1 Posts: 182 Member
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    Awesome! Well done!
  • ctrygalk
    ctrygalk Posts: 13 Member
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    Fantastic job! You look great. Congrats to you. Thank you for sharing your pics. Inspirational!
  • Dwamma
    Dwamma Posts: 289 Member
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    Congrats you look awesome!!! Keep up the amazing work!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Super awesome!! Good for you!!
  • newdayhasbegun
    newdayhasbegun Posts: 72 Member
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    OMG! That is great. Thank you for sharing your story and pics. You have an amazing transformation. Your hard work paid off.

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