What do you eat before your morning run?

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  • TooLeftFeet
    TooLeftFeet Posts: 139 Member
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    I aurally roll out of bed into my tennis shoes. A clementine maybe...if I have time. That's what I do on3 mile days...more than that I will add peanut butter
  • melanielockard
    melanielockard Posts: 114 Member
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    water, peanut butter, and banana
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    The route I take for my everyday morning run equates to a 5k (and I've never been in a race, so that is my "race"), so I always try to eat something small beforehand. Usually I have a cup of almond milk, a cup of green tea, and one of my homemade knockoff Lärabars (sometimes it's oatmeal and fruit instead). I just wish it would cool down outside so I can do my morning run again, I'm starting to get antsy but I don't want to pass out halfway through, haha.
    I've been doing mine at 5am. I can't wait for it to cool down a little!

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