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Does it really matter if sugar, carbs etc, is over ?

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  • 916lude
    916lude Posts: 305
    A calorie is a calorie.

    If you eat your daily maintenance calories and then eat 500 calories of chocolate or 500 calories of fruit every day for a week (roughly), you'll gain a pound.

    What carbs/fats/proteins do is dictate body composition.

    This.
  • cara4fit
    cara4fit Posts: 111 Member
    I don't think you have to worry about the apple and peanut butter. I'd worry more about ADDED sugars, like jams, commercial baked goods, sweeteners, candies, processed foods and the like.
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