Does it really matter if sugar, carbs etc, is over ?

Options
2»

Replies

  • 916lude
    916lude Posts: 305
    A calorie is a calorie.

    If you eat your daily maintenance calories and then eat 500 calories of chocolate or 500 calories of fruit every day for a week (roughly), you'll gain a pound.

    What carbs/fats/proteins do is dictate body composition.

    This.
  • cara4fit
    cara4fit Posts: 111 Member
    I don't think you have to worry about the apple and peanut butter. I'd worry more about ADDED sugars, like jams, commercial baked goods, sweeteners, candies, processed foods and the like.
This discussion has been closed.

Categories