Why is tons of water important?

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  • fallonrhea
    fallonrhea Posts: 388 Member
    Valid points from everyone!

    Fat is also broken down via hydrolysis (a.k.a. "cutting by water"). The more water available, the easier it is for fat to be broken down :)
  • kitinboots
    kitinboots Posts: 589 Member
    You get used to it. I get much thirstier now that I'm drinking so much. I usually reach 16 glasses in a workday.
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