Jillian Michaels - 30 Day Shred

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  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
    I did it right the way through in April/May and although I didn't lose many pounds (about 5) I did lose a total of 12.5 inches overall.

    I now do Level 2 back-to-back with Level 3 (around an hour in total) twice a week along with No More Trouble Zones and some cardio too. I started off using large tins as weights but Ia m now on 4kg dumbells so it has definitely improved bothmy strength and my stamina. Stick with it - I would say Level 2 is the hardest - and keep on keeping...... you will be delighted with the results :happy:

    Oh, and make sure you stretch more than JM does - I do a short Pilates DVD after my hour long sessions.... it really helps with the muscle soreness and keeps you more flexible.

    Good luck!

    Thanks for this info! I'm still on level one, but I notice there is not really any cool down. I find myself doing other stuff just to cool down after she finishes her half a second cool down routine! lol I've also always heard level 2 is the hardest! ... Kinda scared! But ready!
  • serentity78
    serentity78 Posts: 89 Member
    Today I finished day 9 level 2. I have lost 5 pounds so far and not sure on inches yet but my clothes are looser and I know its most likely from inches. I can see more definition in my abdominal area. I was VERY out of shape when I started so kinda feel if I can do it anyone can! LOL By day 3 I had thought of quitting! LOL I like JM though some don't but I do...when its over plan to do another video of hers and maybe get the revolution set. NOW my eating is a work in progress so if that were better think I maybe would have more weight loss.
  • mzjennx
    mzjennx Posts: 3
    Hello. Before the 30 day shred I use to go gym 3-4x a week. I had a trainer spent a lot of money, then I got hurt. Non-gym related arm and back injury. I just started working out again, but wanted to stop spending money at the gym so I started doing the 30 day shred. I am on level 1, day 6. So far so good. It beats going to the gym. 30 minute circuit working out of cardio strength and abs. I mix my work out with walking, swimming and hiking. So I am not really doing this every day. Like 2-3x a week. It does make you sweat and sometimes makes you hurt. So hopefully by the end of the month I see some results. So far I like it. I feel stronger, feels like im doing a way better workout than I do when I was going to the gym so I plan to stick with it.
  • syrevitch
    syrevitch Posts: 8 Member
    what I love about 30 DS is its shortness.20 minutes- and you are done!

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