Did you see any change after of one month?

tundeke

What changes (if any) did you have after one month?

findingme07

In one month I have lost 10.5 lbs. and 11 inches all over. MPF is such a great tool for healthy success. I can see the difference as well as FEEL the difference in my body.

Curvimami

My pants were slightly looser. That was the only thing I noticed at that point. Taking pics gives you a better overall view though, I noticed. Because I really couldnt see a difference and I honestly thought the reason the pants were loose is because I stretched them out.lol. But I had lost 8lbs and a few inches and that was the reason they were loose.

AmyB_1992

I've noticed nothing ):

AmyB_1992

In one month I have lost 10.5 lbs. and 11 inches all over. MPF is such a great tool for healthy success. I can see the difference as well as FEEL the difference in my body.

did you really lost 11 inches all over? Because I've lost a stone in a month and I've only gone down 1 inch on my waist and hips

Jenjaz1910

In my first month I lost 3.6lbs and 15 inches all over (waist, hips, thighs, arms, bum) x

tundeke

That's impressive guys, keep them coming!

myfitnessval

in my first month I lost 3 inches on my waist, 3 inches on my bust and 2.5 inches on my hips. i was able to fit into button up shirts that used to bust open before lol

direwolfprincess

Yes, i lost 6 lbs and definitely had a change in body because my clothes all fit differently. Love NSV's!

Also during my Zumba class I noticed real muscle definition in my thighs coming around. Couldn't stop staring at myself while dancing in front of the mirror.

violetsue

I am only 5' tall. I lost 2 pounds (which really shows on short people). I ate better, did Ripped in 30 four days a week and walked in the evenings. I ate back my exercise calories. The visual change was not huge. The biggest change was in the way my jeans fit. I also felt more toned, slept better and had more energy. It gave me the motivation to keep going.

dernsaw

Just hit my first month, down 9lbs and 2 inches on my waist.

SuffolkSally

14lb - but then I got stuck, LOL

AnisaMG

I am 5'2 and have 52lbs to lose (approx. in total) - in 30 days I lost 8.5lbs, 7% body fat, and almost 20inches from all over. I am doing picture progress for every month, and I couldn't believe the difference in only 30 days! It was great motivation to keep going!

jstoneWI

I'm on the fence. I've lost 6-8lbs. but I'm nto sure I see it too much. I know my chin has gotten smaller, not that it was huge to begin with and I think my midsection is a bit smaller but it doesn't feel like it.

tundeke

I am only 5' tall. I lost 2 pounds (which really shows on short people). I ate better, did Ripped in 30 four days a week and walked in the evenings. I ate back my exercise calories. The visual change was not huge. The biggest change was in the way my jeans fit. I also felt more toned, slept better and had more energy. It gave me the motivation to keep going.

I am the same. 5" tall, however i can not see any change in my one month progress

sarahg2290

I am 5'2 and have 52lbs to lose (approx. in total) - in 30 days I lost 8.5lbs, 7% body fat, and almost 20inches from all over. I am doing picture progress for every month, and I couldn't believe the difference in only 30 days! It was great motivation to keep going!

What did you do for the first month? Those are great results!!

AnisaMG

I am 5'2 and have 52lbs to lose (approx. in total) - in 30 days I lost 8.5lbs, 7% body fat, and almost 20inches from all over. I am doing picture progress for every month, and I couldn't believe the difference in only 30 days! It was great motivation to keep going!

What did you do for the first month? Those are great results!!

I work out almost every day and it's never the same thing two days in a row - I am doing the JM 30DS(which is everyday), and I swim, or cycle, I run and lift weights. I really watch what I eat and found out that I had some undiagnosed food sensitivities, which I believe really helped because I am no longer bloated all the time. You can friend me if you would like, my friends are able to view my diary. Good luck on your journey!

DrMAvDPhD

I lost 10lb the first month and all my jeans that had gotten too tight fit again. I lost another 10 the second month and all my jeans were too big.

leenabeana1

I've lost 10lbs and 10 inches in 18 days:) But I don't notice a difference yet:( I still have 40+ lbs to lose so hopefully it keeps coming off and I'll be able to notice soon!

AnisaMG

I've lost 10lbs and 10 inches in 18 days:) But I don't notice a difference yet:( I still have 40+ lbs to lose so hopefully it keeps coming off and I'll be able to notice soon!

Take progress pics! It's so amazing to see the difference, even though you don't notice your body changing it is!

10lbs is amazing! Congrats on your progress!!

alfpalmer

I lost almost 10 lbs and my muffin top is missing in action. Yay

ladyluch99

I lost 12lbs in my first 3 weeks and then it slowed dramatically. Clothes were a little looser, too.

tamarab19

I have lost ten pounds in the first month for a grand total of 15 pounds. I have another weigh in on Wednesday and hopefully I will be adding a few more lbs and inches to that number!

OfficiallySexyVal

In my first month of working out I lost 12 pounds and a pants size! Very exciting! Aside from going down a size, visually I could not tell the difference.
I am down 35 now in 4 months and I can see a big difference in my arms, stomach, legs and butt. I am also another size down.
Once I reach a 50 pound loss I plan on posting before and after pics to show everyone my progress.

Dare2BThin

Im 5ft my profile pic is at about a month and a half....I cant tell the difference but other people can

dalissalee

Are you working out along with tracking your eating progress? I think exercise helps those inches come off faster than
the actual pounds. I've only lost 15 pounds, but I am down almost two clothes sizes (but that is since starting boot camp
in mid-April)

casperuk

What changes (if any) did you have after one month?

About 13lbs, no visual change though
30 after 2 months
48 after 3 months

beckylawrence70

The first month is when I saw the most weight loss......

bekkaL85

Honestly, in the first month I still really had no clue what I was doing. I didn't really feel my clothes get looser for 3 or so months, and I don't remember how much I lost. What I DO remember is being able to move more. I felt better, like I actually WANTED to move. I was sleeping better. I didn't wake up in the middle of the night for no reason, I slept through the night for the first time in years. I laughed more. I left the house more. At the time, the fact that my clothes WEREN'T loose bothered me. But looking back, that was the best for me. My weight may be going off much slower than I'd like, but my attitude about food and life in general started to change that month.

Chyll88

I've lost 13 lbs. since June 4th 2012 my last Dr.'s appointment. I am so happy:-)

(Sorry for the double post, this is my first time posting)

susanna060408

In my first month on MFP I lost 8.5 lbs and 11 inches. I did the 30 day Shred