Did you see any change after of one month?

zombiefarmboy

I'm just over a month into the Insanity workout.
Lost my love handles according to my wife. I still think I see traces of them.
I started seeing my abs, but still don't have a six-pack.
After a month I was about 15 labs down, too.

paulaviki

I'm just over a month in and have lost 7lbs and about 2.5 inches from my waist, 2 from my hips and I think 1 from each arm. Not too bad at all! I don't look much different but my arms and abs feel way more toned!

meanemma86

i have lost a stone in just over a month and the only difference i can tell is that my clothes feel slightly looser

Chyll88

I've lost 13lbs. since June 4th 2012! I am so happy:-)!!!

PurpleEpiphany

I've been working out almost every day (six days a week: 5 at the gym, one at bellydance class) and had been disappointed at the slow start to my weight loss. However, after a brief plateau of a week or so, I seem to be going down again. Added to that, in spite of only having lost about 5 lbs, I am now fitting into jeans I couldn't even get zipped before.

tundeke

I must congratulate everybody, they are amazing results! Keep up the good work!:flowerforyou:

missff

I'm just over a month in and have lost 7lbs and about 2.5 inches from my waist, 2 from my hips and I think 1 from each arm. Not too bad at all! I don't look much different but my arms and abs feel way more toned!

Great results! were you exercising and if so what were you doing?

LorinaLynn

Depends on the month.

My first month? I lost probably 6 pounds, but didn't notice a damn thing in the mirror or how clothes fit. But on the other hand, I didn't notice when I'd gained those six pounds, either.

My first month of weight lifting, though, I noticed a HUGE change, with hardly any pounds lost. Maybe two pounds?

mspris2u

I lost 7lbs and several inches but the things I noticed the most was how much better I felt!!! Now its been almost 2 months and the changes in my fitness are amazing and I know I've lost more inches (weigh and measure tomorrow) I only get on the scale every few weeks as I prefer to gauge by the way I feel and how my clothes fit rather than lbs lost.

My biggest change is my attitude towards healthy eating and exercising. I've finally aquired some GOOD habits and I know its going to stick this time!

mrssheely

How were you able to tell what food allergies or sensitivities you had? I often wonder if I have a problem like this.

MSimm62385

I've definitely seen changes! When I go to measure my waistline, I can't even stick out my stomach to match what I was before I started at on this site.

NannersBalletLegs

Today is my 30th day on MFP!!!

5'2.5" tall
Body Shape: pear
Age: 30

SW: 146
CW: 138
GW: 125

2.5" off my bust (36" to 34.5") ----> Kind of a bummer, but what are you gonna do?
3" off my waist (31" to 28") ---->
2.5" off my hips (39.5" to 37') ----> Muffin top is on its way out!!!
Nothing off my thighs ----> Still a stubborn 25" and holding, LOL.

All my pants from last year fit again...guess I defied genetics and shrank my booty.


All of this in 30 days, just staying below my net calorie goals (with a few cheat days here and there) and breaking a sweat for AT LEAST 30 minutes every day. Oh, I usually eat back roughly half of my exercise calories on most days (hence I go by net calories), but it varies.

Best of luck to you in achieving all of your goals.

tpotey

I lost 17 pounds in the first 30 day. I also noticed that my pants aren't as tight. My husband and kids can see a difference.

Guines9

Once you believe in what you are doing will work, then it will work. It is mostly mental.

I use a self-understood postulate which i call The Law of Dwelling: THAT WHICH YOU MENTALLY DWELL ON MOST, GROWS.

So, when your thought dwells on losing wait and are convince of it and no longer doubt it, that thought about losing increses and definitely you will eventaully see it in your body. Nothing usually stops a Law that works all the time.

It is a tough road to change the way one thinks. Change is not simple or easy, no matter what the Liar Obama says, Often times it hurts deeply and it takes a mighty struggle to get out of a wrong way of eating and living.

kalyn_QT

first month i lost 9 pounds and a lot of inches, however, when i look in the mirror i can't see any change in my body.

NannersBalletLegs

Once you believe in what you are doing will work, then it will work. It is mostly mental.

I use a self-understood postulate which i call The Law of Dwelling: THAT WHICH YOU MENTALLY DWELL ON MOST, GROWS.

So, when your thought dwells on losing wait and are convince of it and no longer doubt it, that thought about losing increses and definitely you will eventaully see it in your body. Nothing usually stops a Law that works all the time.

It is a tough road to change the way one thinks. Change is not simple or easy, no matter what the Liar Obama says, Often times it hurts deeply and it takes a mighty struggle to get out of a wrong way of eating and living.

^^^I don't want to be ugly, and I still want us to be friends here on MFP...but this is not a political forum. Bringing your personal politics into an otherwise wonderful message of hope really muddied the waters. Let's all try to stay focused on the real message here...how we can all work together to share our experience, strength and hope to stay healthy and happy.

sazzydee1

I lost 7 pounds and need to go shopping for more trousers! I am down to two pairs of trousers for work - the others literally hang off me! I am delighted. I run a couple of times a week and do the plank for two minutes each day. This is not new exercise, I did that before joining MFP. I love this site!

leenabeana1

I did take before pictures but only thought of it after I'd lost 7lbs, so I plan on taking another set when I reach my next weight goal 175! So as I make progress every weight goal I make it to I'm going to take pictures:) T:ohwell: he first ones I still look pregnant

HungryRainb0w

Saw no change at all physically. However, my trousers started to feel a bit less tight.
Take pictures once every 1-2 weeks, so you can compare!
I've been doing so for about 8 weeks, and my starting photo makes me feel slightly nauseous.