The New Rules of Lifting for Women

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  • ofey31
    ofey31 Posts: 15
    I LOVE this book. Just started reading it yesterday and couldn't put it down, half way done. Can't wait to start the program!!!
  • blonde71
    blonde71 Posts: 955 Member
    Yes. I did the program from September 2011 to April 2012 and made really nice progress. I also did the program from home without a trainer. Great book.
  • amnski
    amnski Posts: 251 Member
    I highly recommend reading it. I have yet to do the program, but the info in the book is fantastic. Definitely worth checking out
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