Frozen Chocolate Banana Peanut Butter Bites~30 CALS!!!

Laddiegirl

Sounds yummy!

tniemeyer

bump

MsDandimite

bump

Jenks9

These are FABULOUS! Thanks for the recipe!

mamaomefo

Bump

fat214

M12W

Makes ~20 banana bites (depends on how big you slice the bananas).


-2 bananas
-1/3 cup semi sweet chocolate chips
-2 tablespoon peanut butter

1 Prepare a small pan or baking sheet covered with parchment paper or wax paper. Cut your bananas in ~1 inch slices.

2 Throw the chocolate chips and peanut butter together in a microwave safe bowl. Heat for 1-2 minutes at a time stirring every minute to make sure it doesn’t burn.

3 Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops.

4 Stick the pan in the freezer for a few hours and then put them in a container to keep in the freezer.

NUTRITION INFO:

Amount Per Serving
Calories 30 Calories from Fat 15

% Daily Value *
Total Fat 2 g 3%
Saturated Fat 681 mg 3%
Trans Fat 0%
Cholesterol 0%
Sodium 8 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 491 mg 2%
Sugars 3 g

Protein 591 mg
Vitamin A 0%
Vitamin C 1 mg 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 48 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

missmidge84

Yum!

kaytrowe

bump!

xoyasminxo

I've made these before except I slice my bananas in1/2" rounds and sandwich peanut butter in between 2 and then dip them in dark chocolate. It is incredibly good. Word of advice. I would only use 1 banana or just make as many as you are going to eat in 2-3 days because they do go bad and look gross after a few days as the banana will "sweat."

AdrianasMombieED

bump!

kellyallday

Makes ~20 banana bites (depends on how big you slice the bananas).


-2 bananas
-1/3 cup semi sweet chocolate chips
-2 tablespoon peanut butter

1 Prepare a small pan or baking sheet covered with parchment paper or wax paper. Cut your bananas in ~1 inch slices.

2 Throw the chocolate chips and peanut butter together in a microwave safe bowl. Heat for 1-2 minutes at a time stirring every minute to make sure it doesn’t burn.

3 Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops.

4 Stick the pan in the freezer for a few hours and then put them in a container to keep in the freezer.

NUTRITION INFO:

Amount Per Serving
Calories 30 Calories from Fat 15

% Daily Value *
Total Fat 2 g 3%
Saturated Fat 681 mg 3%
Trans Fat 0%
Cholesterol 0%
Sodium 8 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 491 mg 2%
Sugars 3 g

Protein 591 mg
Vitamin A 0%
Vitamin C 1 mg 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 48 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

So a serving is one piece, but 3 pieces for 90 cals is still not bad. BUMP

trinityrecgirl

Yum Thanks!

tessiscruisen

These are also good with nutella - after dipped in the nutella I sprinkle with finely chopped almonds or cashews... YUMMY

bpwparents

Bump

Fay84Vegan

:Bumpy Bump Bump! :flowerforyou:

KarCall

Yum! Bumping for later

tommygirl15

OH MY

loriwhitefaith

Thanks for the recipe. I love all 3 of these ingredients so I know I am going to love them.

momo0884

Can't wait to get home and try this!