Did weight loss take a long time for you?

ADW33

Thank you for posting this I needed to hear it today. All my friends are weighing every day and posting losses and I am like every other week a drop. I'm trying not to look at the scale as much as I used to because I truly want to change my lifestyle and get healthy and I am making those changes:)

RiaLucia

Because I did not make any drastic changes, I lost weight very slowly. I went down 60 lbs over 3 years, or an average of 20 lbs a year. While that is a bit frustrating, the upside is that such a gradual change is usually indicative of a permanent lifestyle change that you can sustain without giving it much thought.

dsablanjr

I didn't for the first month and the second month the weight started melting away I think a big part of it is making sure ur burning at least half of the calories your consuming

torpina

How did you tweek your macros? What did you do exactly and how did you know to do that?

Thanks!

tabithajoyy

Almosst 70lbs in a year and 2 mo! I fell off the wagon for 4 months of that so technically 10 months. I have 30 to go and hope to be at goal by then end of the year

mkm9279

Great job!

Sonaida

took me 3 mths to lose 24 lbs and thats 3 mths of working out 6 days a week

MaryJane_8810002

I was a slow loser and I did not mind. But then I went to my doctor and he took me off Seroquel and all of of a sudden the weight just started falling off! I went from eating 4000-5000 calories a day to just 1200. I am a bit concerned because I have lost 10-15 pounds within the last three weeks. Weight loss takes time and in my honest opinion the slower the better AND the more likely of a chance that it will stay off!