Tracking 1st 30 days on DNA-customized supplement

sunnysmile

I know there is controversy on whether to take a supplement or no supplement, including vitamins, minerals, anti-oxidants. And then within that controversy there is whether DNA-customized supplements have any value. To me this is an interesting question. I am trying DNA-customized supplement (recommended by my sister-in-law) and just received my first customized batch yesterday. Before this I was taking the company's general supplement.

So my question is, does anyone have interest to see how I feel during the furst 30 days of trying it? I am not trying to sell it, although I can pass on info if someone wants, but I am curious to see if it helps me on several points ...

will I be less hungry since I am getting more nutrition in supplements

will I sleep better (which some claim happens and I have trouble sleeping)

will I have more energy (tougher to determine now as I am getting better from broncitis and can't exercise again yet) but once I can, can test that against an average of 30 lengths in pool swimming prior

will it make a difference to weight loss (since I have experienced every diet and yo-yo;d forever)

will it make a difference to intestinal digestion issues (replacing Align with these supplements)

So, if anyone has interest, please let me know. This is not intended to be a "let's bash anyone" topic, as that does not help me with weight loss and I bring this up for genuine interest in the area of DNA-customized supplements.

Is anyone else trying them? They are expensive, I am paying $90 a month for mine, but I was already paying for supplements and Align (probiotic) which this replaces as it's a prebiotic also. These supplements are 5 pills once at breakfast and then again at dinner.

So far I started with dinner last night and when I woke up in the middle of the night I was not hungry, now I usually am hungry. I drank a decaf ice coffee instead of nibbling, so that was good.

Today I added the supplement to my breakfast shake and am now just getting ready to eat lunch, so I am not as hungry today (which is odd as I am on prednisone for the broncitis).

ok ... look forward to kind thoughts.

Phoenix_Rising

Just interested, how did you provide your DNA for them? Mouth swab? Hair sample?

$90 a month isn't very expensive for a wide range multivitamin, imo. My family takes one that is between $70 - $100 a month.

zebras

I would like to hear how this goes for you as I don't take any supplements at all.

sunnysmile

mouth swab was the method of giving DNA. I was tested for 12 different genes that they are able to attribute to health and determine if you have one or two variants (from parents) of gene or the so to speak normal gene. Based on that they vary the supplement (supposedly based on scientific studies conducted by universities, etc).

To me it was interesting to read the results.

Is DNA from hair sample a better DNA test? I don't know about this, I am just learning about the topic.

songbyrdsweet

DNA from a mouth swab is generally going to be of better quality as it is contained in living skin cells from inside the cheek, whereas the hair cells outside of the head are no longer living, much like the outermost layer of skin cells. However, based on the fact that you probably don't have any dry ice lying around, even if you shipped overnight the cells contained in your saliva would be dead upon arrival. That's not to say they couldn't still use them, but DNA degrades quickly at room temp compared to very cold conditions. When I genotype I actually remove the hair from the sample and use the leftover liquid.

Supplements can be helpful but keep in mind that you don't express every gene...for instance, I have an allele for auburn hair and hazel eyes, but I express dark hair and almost black irises. So just because you have these genes in your genotype doesn't mean you'll express them in your phenotype. $90/month is a big investment, IMO.

sunnysmile

You bring up an interesting question, of whether you express it in your genotype ... I don't know. But I do know that if there is at least one or two variants of the gene then perhaps I do. I did find it interesting that the areas where I seemed to need support and did not did seem to track with what I have been seeing in my health over the last 48 years, etc,

Still, this is very new for me. Do you know anything about specific genes if I listed the SNPs they test for? Are you up on the research regarding these and how nutrition can effect it all? If so, I am interested songbyrdsweet !!

and thanks for your post.

I did not put the sample on dry ice, so am sure some of it was dead when it arrived.

songbyrdsweet

You bring up an interesting question, of whether you express it in your genotype ... I don't know. But I do know that if there is at least one or two variants of the gene then perhaps I do. I did find it interesting that the areas where I seemed to need support and did not did seem to track with what I have been seeing in my health over the last 48 years, etc,

Still, this is very new for me. Do you know anything about specific genes if I listed the SNPs they test for? Are you up on the research regarding these and how nutrition can effect it all? If so, I am interested songbyrdsweet !!

and thanks for your post.

I did not put the sample on dry ice, so am sure some of it was dead when it arrived.

Actually I was just watching NOVA the other day and they had a special on personal genotyping...one man had an '80% chance of bladness'....and had a luxurious mullet. :laugh: That's an example of having a gene associated with baldness that is not being expressed (or is just incorrectly assigned). On top of that, the human genome is IMMENSELY complex....like, universe-complex. So things like these are in their infancy, which is why they're so controversial. I genotype mice, and only deal with a few human genes linked to inflammation, which is an underlying cause of diabetes and atherosclerosis. Feel free to put up the list, and I actually think it would be interesting. My research focuses on the effect of diet in the metabolism of skeletal muscle and I have also worked in nutritional immunology.

Phoenix_Rising

and had a luxurious mullet. :laugh: .

:laugh: NEVER heard those two words used in conjunction! :laugh:

sunnysmile

[ Feel free to put up the list, and I actually think it would be interesting. My research focuses on the effect of diet in the metabolism of skeletal muscle and I have also worked in nutritional immunology.
[/quote]

SNP: VDR (Vitamin D Receptor)
SNP: EPHX (Microsomal epoxide hydrolase)
SNP: NQo1 (coenzyme Q10 reducatase)
SNP: SOD2 (Mangenese Superoxide Dismutase)
SNP: GPX1 (glutathione peroxidase 1)
SNP: MMP-1 (Matrix metalloproteinase)
SNP: MTRR (methionine synthase reducatase)
SNP: MTHFR (Methylene tetrahydrofolate reducatase)
SNP: TNF-ALPHA (tumor necrosis factor-A)
SNP: PON-1 (paraoxonase 1)
SNP: CYP1B2 (aldoteronesynthase)
SNP: APOB (apolipoprotein

That is a mouthfull. The company that does the research and manufacturers the supplements if Genewize. I ordered from a relative who is an affiliate (http://www.lifemapnutrition.com/dnavitaskin)
The site is salesy but there is interesting information under FREE REPORTs and also NUTRITION section.

Have you heard of them? Since you are in the field, are they reputable. I understand they are publically traded and have been around doing DNA-related research and such for over 15 years. Thanks, I'd value your input.

Phoenix_Rising

Not to toss out an advertisement, but just to bring it up for the both of you nutrition buffs.... Look at Reliv. It's a food supplement nutritional powder. That is what my family takes.

sunnysmile

thanks, will research Reliv.

I notice that the postings go up in West Coast time, so that makes it even more interesting to me that I wasn't hungry before I ate lunch (which was at 2pm east coast time ....)

So far, ate lunch but am still not hungry.

do you find you have less hunger on Reliv? than no supplement, or other supplements? is it vegan, is it whole food? I am just learning about categories. I was pleased to learn about ORAC values and that the supplement I am trying is like having 8 or so fruit and veggies per day in antioxidants and ORAC values, etc. Still learning what that all means.

songbyrdsweet

[ Feel free to put up the list, and I actually think it would be interesting. My research focuses on the effect of diet in the metabolism of skeletal muscle and I have also worked in nutritional immunology.

SNP: VDR (Vitamin D Receptor)
SNP: EPHX (Microsomal epoxide hydrolase)
SNP: NQo1 (coenzyme Q10 reducatase)
SNP: SOD2 (Mangenese Superoxide Dismutase)
SNP: GPX1 (glutathione peroxidase 1)
SNP: MMP-1 (Matrix metalloproteinase)
SNP: MTRR (methionine synthase reducatase)
SNP: MTHFR (Methylene tetrahydrofolate reducatase)
SNP: TNF-ALPHA (tumor necrosis factor-A)
SNP: PON-1 (paraoxonase 1)
SNP: CYP1B2 (aldoteronesynthase)
SNP: APOB (apolipoprotein

That is a mouthfull. The company that does the research and manufacturers the supplements if Genewize. I ordered from a relative who is an affiliate (http://www.lifemapnutrition.com/dnavitaskin)
The site is salesy but there is interesting information under FREE REPORTs and also NUTRITION section.

Have you heard of them? Since you are in the field, are they reputable. I understand they are publically traded and have been around doing DNA-related research and such for over 15 years. Thanks, I'd value your input.

Okay, I'm familiar with NQo10 and SOD2 (which we call by a different name in my lab) and very familiar with TNF-a. Are they testing the amplitude of expression, or just whether you're expressing it? These aren't special genes or anything, and just having them in your genome doesn't mean much. There are different ways to measure gene expression. With DNA, you can only say whether a gene is 'on' or 'off'. You need RNA, which helps make proteins, to determine whether you're expressing a gene a lot or a little bit. With these genes, just expressing them isn't always a problem, while under or overexpression can be bad (or good). SOD2 and NQo10 are related to mitochondrial function, while TNF-a is related to inflammation. But these aren't things that you'd be unique in expressing, which is why it's more important to know to what level they're being expressed.

sunnysmile

excellent questions, let me first tell you what they say in their interpretation, then tomorrow I will check their website for more info on the DNA testing specific to your question.

If the result was Optimum Genetic Function they said no disadvantaged gene SNP in this nutritional health area (homozygous negative) predicts you do not have the variant SNP and that the gene is functioning optimally to product its specific enzyme, hormone, cytokine or structural protein. Apparently they are testing if either chronosome carries the SNP. (they give you regular nutiritional supplement in this case)

If the result showed one disadvantaged gene SNP from one of parents ... it meant heterozygous positive ... one chromosome carries the SNP. They say that indicates that you have one variant SNP and that the protein molecule expressing a specific enzyme, hormone, cytokin or structural protein is functioning less than optimally. (they add support to the supplement formula to address this)

If the test rest showed two disadvantaged gene SNP's from both parents ,,, homozygonous positive ... two chromozones carries the SNP. It means two variant SNP and that protein molecule expressing a specific enyzme, hormone, cytokine or structural protein is functioning minimally. (they add maximum support to the supplement to address this)

sunnysmile

Hi songbyrdsweet ... This is how they say they do the testing ... how does this rank with your knowledge of this area? Everything below is quoted from their literature from their website.

What are the details of the SNP analysis process?
1. A After receiving the swabs, GeneLink’s lab extracts the DNA. (All samples are bar coded for confidentiality and control).
2. Next, the lab amplifies the region of the DNA containing the SNP (single nucleotide polymorphism) using what is called a PCR (polymerase chain reaction).
3. T The SNP is measured by a single nucleotide base extensions method called SNP-IT™ Technology.
4. T The results of these SNP measurements are translated by GeneLink’s computers and developed in to a confidential report called a Nutragenetic Profile™.
6. How accurate is this testing technology?

There are several types of methods to determine DNA polymorphisms (SNPs). GeneLink utilizes the Single Base Chain Extension (SBCE) assay which is the most accurate method available to detect single nucleotide polymorphisms. The SBCE assay identifies the (SNP) directly on the DNA.
The profile accuracy is nearly 100%. The assay is performed robotically, which virtually eliminates human error in sample manipulation. In rare instances, when a particular SNP area of a profile ‘does not read’, it is repeated. All repeats thus far have been successful.

sunnysmile

Today is Wednesday and I have completed 1-1/2 days on DNA-customized supplements ...

so far I am learning a lot from my friends on myfitnesspal ... thank you

I was not particularly hungry yesterday, a change for me. too soon to know if that can be attributed to the supplements, but a surprise still because I am on prednisone which makes me hungrier. Today is my last day on prednisone, I see the allergist Friday so hopefully I will stay off it. And then soon I can begin exercising again and will judge my energy level.

I can say I did not have any cravings yesterday, and that also is a surprise. I have wondered if cravings were related to my body not getting the nutrients it needed. Perhaps I am getting more of the nutrients I need with these supplements.

I will see if I am hungry today ... I did wake up last night (coughing) and was not hungry, no snack, but did have a decaf iced coffee.

Off now to make breakfast, take 5 supplement pills and start my day (a little later than usual)

Everyone have a wonderful day! If you are taking DNA-customized supplements, please tell me how you are doing, if you feel a change. If you are on good supplements, tell me, does it reduce your cravings and hunger in general?

songbyrdsweet

Hi songbyrdsweet ... This is how they say they do the testing ... how does this rank with your knowledge of this area? Everything below is quoted from their literature from their website.

What are the details of the SNP analysis process?
1. A After receiving the swabs, GeneLink’s lab extracts the DNA. (All samples are bar coded for confidentiality and control).
2. Next, the lab amplifies the region of the DNA containing the SNP (single nucleotide polymorphism) using what is called a PCR (polymerase chain reaction).
3. T The SNP is measured by a single nucleotide base extensions method called SNP-IT™ Technology.
4. T The results of these SNP measurements are translated by GeneLink’s computers and developed in to a confidential report called a Nutragenetic Profile™.
6. How accurate is this testing technology?

There are several types of methods to determine DNA polymorphisms (SNPs). GeneLink utilizes the Single Base Chain Extension (SBCE) assay which is the most accurate method available to detect single nucleotide polymorphisms. The SBCE assay identifies the (SNP) directly on the DNA.
The profile accuracy is nearly 100%. The assay is performed robotically, which virtually eliminates human error in sample manipulation. In rare instances, when a particular SNP area of a profile ‘does not read’, it is repeated. All repeats thus far have been successful.

Well if they're just doing regular PCR, there's no way to quantify the amount of gene expression. So you, like everyone else, are expressing these genes. In a PCR you can amplify a region of DNA so you get more of exactly the same thing so that your result is readable on a gel. While it might be accurate, it's not really relevant. Basically they add some things to your DNA that tell the mRNA where to stop and start in producing a protein from a gene, then heat and cool the mixture in cycles so it keeps replicating that gene. With Real-Time PCR, you measure the amount of mRNA correlated to a specific gene of interest; the more RNA, the more the gene is being expressed (not just on and off like DNA).

I'm not saying that a good multivitamin is a useless thing...on the contrary, it's really important especially if you're in a caloric deficit. However, I think it's fairly unreasonable to spend $90 a month on a multivitamin that's 'DNA specific' when the genes they are identifying aren't YOU specific. I'm glad you feel better though!

sunnysmile

So does this mean I may have the variant of a gene but can't tell if this variant is effecting me without further DNA testing? Or does it mean everyone has this variant ... it is confusing to me. I think I feel more energy today, but can't tell if that is because it is a good quality supplement, more nutrition or what.

songbyrdsweet

So does this mean I may have the variant of a gene but can't tell if this variant is effecting me without further DNA testing? Or does it mean everyone has this variant ... it is confusing to me. I think I feel more energy today, but can't tell if that is because it is a good quality supplement, more nutrition or what.

They would need RNA from you instead of DNA to measure how much you're expressing these genes. That's what would notify you of a problem (like systemic inflammation, leaky mitochondria, and other phenotypic results of expressing the gene that are underlying causes of metabolic diseases). Like I said a multivitamin is important when you're cutting calories, but to me it sounds like they're overcharging you and making these vitamins seem more personal than they really are. Diet does affect gene expression, so you can do things like reduce inflammation with fish oil, and control insulin sensitivity by keeping blood sugar levels low, but IMO it's not worth $90 when you can do the same thing with store-bought supplements.

sunnysmile

I am getting a name of someone at the company to call to ask about this further. I will let you know what I learn. Your comments are above my head but very interesting.

I do think I have more energy now, but again, can't be sure if it's the supplements or I am feeling better from being sick. When I am exercising I think that is the best judge because I was pretty stable at being about to do 30 to 35 lengths in the pool, so improvement could be associated with supplements.

Phoenix_Rising

thanks, will research Reliv.

I notice that the postings go up in West Coast time, so that makes it even more interesting to me that I wasn't hungry before I ate lunch (which was at 2pm east coast time ....)

So far, ate lunch but am still not hungry.

do you find you have less hunger on Reliv? than no supplement, or other supplements? is it vegan, is it whole food? I am just learning about categories. I was pleased to learn about ORAC values and that the supplement I am trying is like having 8 or so fruit and veggies per day in antioxidants and ORAC values, etc. Still learning what that all means.

I know very little about the scientific nature of it. It's soy based, considered a food, manufactured outside of St Louis, facilities checked out by FDA (maybe voluntarily, I dunno). It's billed as the perfect blend of vitamins in one powdered form. They have the classic (base) and then other additional products you can add to boost levels of fiber, stuff for arthritis, other stuffffff....

I'm sorry, I'm just not into nutritional supplements so when my mother starts talking to me about it, I tend to zone out! :laugh: I truly believe it works wonders for a lot of people, helping to increase their nutrition and allowing their bodies to heal (I could tell you amazing stories from the short time I took it), but I hate listening to sales pitches for ANY product.

songbyrdsweet

I am getting a name of someone at the company to call to ask about this further. I will let you know what I learn. Your comments are above my head but very interesting.

I do think I have more energy now, but again, can't be sure if it's the supplements or I am feeling better from being sick. When I am exercising I think that is the best judge because I was pretty stable at being about to do 30 to 35 lengths in the pool, so improvement could be associated with supplements.

Well the improvement can just be improvement. You won't stagnate in your progress unless you're undertraining or severely overtraining. You might try a regular multivitamin next month, then no vitamins after that, and compare that way. Then you'll have something of a 'control' to compare the two vitamins against.

And I'm looking forward to hearing what they say!

sunnysmile

Here is something else from their website regarding how the DNA is analyzed ... does this make more sense? Still waiting to contact the company. I appreciate your helping me understand this stuff.

Once at the lab:
•All DNA samples are analyzed bi-directionally; meaning that both strands are tested in both directions and must agree
•Very few labs, if any, test both strands of DNA. This ensures our repeatability to over 99%.
•Sentinel samples & Coriell cell lines samples are included in every batch to insure quality control. These results must agree before our systems allow any batch results to be uploaded.
•Labs are Certified by CLIA & CAP


Sentinel samples and Coriell cell lines, does that mean something? sounds impressive but I don't know.

songbyrdsweet

Here is something else from their website regarding how the DNA is analyzed ... does this make more sense? Still waiting to contact the company. I appreciate your helping me understand this stuff.

Once at the lab:
•All DNA samples are analyzed bi-directionally; meaning that both strands are tested in both directions and must agree
•Very few labs, if any, test both strands of DNA. This ensures our repeatability to over 99%.
•Sentinel samples & Coriell cell lines samples are included in every batch to insure quality control. These results must agree before our systems allow any batch results to be uploaded.
•Labs are Certified by CLIA & CAP


Sentinel samples and Coriell cell lines, does that mean something? sounds impressive but I don't know.

We had sentinel mice that were used as controls, so that's probably what they mean (not mice specifically but controls of some kind). Hm....DNA replicates only in one direction, so I'm not sure what they mean by that actually. Also, the term 'repeatability' has nothing to do with accuracy or relevancy. It just means they'll get the same result twice, not that it's right. Tricky! :laugh: While their genotyping may be repeatable and even accurate, I still don't see how they can quantify the expression. That's what I'm curious about.

sunnysmile

thanks, will research Reliv.

I notice that the postings go up in West Coast time, so that makes it even more interesting to me that I wasn't hungry before I ate lunch (which was at 2pm east coast time ....)

So far, ate lunch but am still not hungry.

do you find you have less hunger on Reliv? than no supplement, or other supplements? is it vegan, is it whole food? I am just learning about categories. I was pleased to learn about ORAC values and that the supplement I am trying is like having 8 or so fruit and veggies per day in antioxidants and ORAC values, etc. Still learning what that all means.

I know very little about the scientific nature of it. It's soy based, considered a food, manufactured outside of St Louis, facilities checked out by FDA (maybe voluntarily, I dunno). It's billed as the perfect blend of vitamins in one powdered form. They have the classic (base) and then other additional products you can add to boost levels of fiber, stuff for arthritis, other stuffffff....

I'm sorry, I'm just not into nutritional supplements so when my mother starts talking to me about it, I tend to zone out! :laugh: I truly believe it works wonders for a lot of people, helping to increase their nutrition and allowing their bodies to heal (I could tell you amazing stories from the short time I took it), but I hate listening to sales pitches for ANY product.

I agree, I don't like sales pitches either. Happily I am not trying to pitch the product, but understand it and it's implications to myself. Should it turn out to be very successful for me, that is all I care about. I am less concerned with the money as they have a 90 day return policy, but still my sister-in-laws father has felt big improvements and since I know him and trust his opinion I thought why not try it.

I do feel more energy today and I am also eating better so there are so many factors. But I am pleased about less cravings and less hunger, that can be an issue for me in general. I will look into Reliv, I know nothing about supplements so this is all very educational. Thanks for your thoughts!!!!!

sunnysmile

burp

sunnysmile

Day 3 on supplements ...

I again was not hungry during the night, but I was hungry after dinner and since I had over 200 calories left I ate some cereal.

I do seem to have a lot of energy, and wonder if part of it is taking 5 supplements with breakfast and then 5 more supplements with dinner. Spreading out the taking of the supplements is interesting and not something I had done before.

It is 10am here in the East and so far I am ready to make breakfast but not particularly hungry yet, that also is unusual.

Yesterday was my last day on prednisone so I think soon my appetite might go back to what it nornally should be, so less hunger while on prednisone was amazing.

Day 3 ,... still too soon to tell if the supplements are the reason for feeling more energetic and less hungry, less cravings at night.

Wishing all a wonderful day,

sunnysmile

Day 4 on supplements ...

energy is up
am sleeping better (didn't need cough syrup to sleep)
am less hungry in general
less cravings in general

doctor has okayed beginning exercise tomorrow, will start again, then judge whether I can build beyond 30-33 lengths in pool.

Think I feel better taking supplements 2x a day (breakfast and dinner) than just once a day. Heard Dr. Oz recommends cutting multi vitamins in half and having half with breakfast and half with dinner, I think this makes sense.

If anyone is following this, do you have any questions, or suggestions for how I can tell if these supplements are effective versus any other kind? Value your ideas.

sunnysmile

Day 5 and 6 on supplements ...

I am much more energetic. Today I am going to go to the pool ... my coughing is much reduced from being sick ... still a little asthma in the mix but a lot better.

I am also sleeping better, got up only once last night. I am hoping the supplements will help with sleep over time, but too soon to judge that.

One thing is true, I continue to be less hungry and have less cravings. Now that didn't stop me from eating some poorer choices yesterday on a day trip with my husband, but I did eat less and I did not crave these items, just enjoyed them. Perhaps that is a subtle difference but there is a difference.

I can't say if it's because these are "customized" for me in a broader sense, because the DNA method is still in question as to how specifically it is customized to me, but I can say I think I wake up with more pep and am benefiting from the additional nutrition.

I am also pushing vitamin C to get rid of the cough, which is also a good thing to help rebuild my immunity. I don't know about anyone else but I have the type of asthma that comes on when I get sick and September is usually the worst time of the year for me. Unfortunately my "September" broncitis hit in August and then again in September (thanks to my husband's cold). Anyone else out there with this problem, the extra vitamin C seems to help the cough go away once the illness has passed, otherwise I can cough all winter, ugh.

Enough dribble on my part ... hope everyone is having a great weekend. I still haven't been told who I can chat with at the DNA supplement company to ask songbyrdsweets questions, but I won't give up on that.

sunnysmile

Day 7 and 8 on supplements.

I think these are helping me. Sunday I was able to begin exercising again and did 40 minutes in the pool (10 lengths swimming, 30 minutes water walking and aqua jogging).

today I was able to do 50 minutes in the pool, 30 lengths swimming, 10 minutes water walking, aqua jogging.

Tomorrow I will see if I can sustain and add on.

I feel a tremendous amount of energy today. I also slept better last night then I have in a while. I did get up once (bathroom run, small bladder I guess) but I did not want to eat anything and I was able to get back to sleep. In fact, I slept so well my husband had to drag me up to get ready for swimming.

I am very hopeful this may help my sleeping issues. I am being (dare I use the term) religious about taking the supplements twice a day. I thought it would be difficult to swallow 5 pills two times a day but these capsules go down easily even though they are large.

I am very jazzed about exercising again. Perhaps Wednesday weigh in will show me something good.

Do you all eat your exercise calories, or do you just track them and ignore the additional calories. Do you lose better if you eat them or if you don't.

zebras

Do you all eat your exercise calories, or do you just track them and ignore the additional calories. Do you lose better if you eat them or if you don't.

I eat more on days I exercise, but not all of the calories. My success has been seeing myself become less fat, but the scale doesn't move too much.

sunnysmile

Day 9 on supplements

energy level is very high, so high I didn't try to go to sleep last night until 11:30, and I am a 9pm, let's go to bed kinda of gal

I slept pretty well, also a change

I woke up refreshed, now going to get ready to go to the pool to exercise (after a nibble)

I am definitely less hungry these days, less cravings, just a general feeling of well being and energy

I lost 3 pounds this week for a total of 4 pounds in the last 2 weeks, so that is going well.

My friend commented last night that I am definitely back exercising faster than when I have been sick in the past, we are both figuring it has something to do with the supplements. If I continue to feel this good I think I might stay on these supplements forever. (can only compare to multivitamins, so don't know how good these are compared to other supplements).

Have a wonderful day today, I will post pool / exercise results later to track against yesterday's good outcome.